On-Demand
Recipes

Cooking a kidney-friendly meal can be easy, budget-friendly, and most of all packed with flavour. Here you will find a range of options from simple, low-prep meals to diverse cultural dishes and vegetarian alternatives.

Snacks

On-Demand Recipes
Zucchini Latkes
Snacks, Plant-Based
Zucchini Latkes
Snacks, Plant-Based

A lighter twist on a classic, offering vitamins and minerals with less potassium.

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Snacks, Plant-Based
Tofu Spring Rolls
Snacks
Tofu Spring Rolls
Snacks

Tofu and fresh vegetables wrapped for a light, flavorful, and balanced meal.

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Snacks
Eggplant Dip
Snacks, Sauces, Sides, Vegetarian
Eggplant Dip
Snacks, Sauces, Sides, Vegetarian

Versatile and satisfying, perfect with vegetables or pita for a healthy, affordable side.

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Snacks, Sauces, Sides, Vegetarian
Chinese Stuffed Peppers
Snacks
Chinese Stuffed Peppers
Snacks

A savory mix of lean meat, rice, and spices for a balanced and wholesome dish.

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Snacks
Twice Boiled Potato Chips
Snacks
Twice Boiled Potato Chips
Snacks

Sodium-free potato chips baked for a crunchy, guilt-free snack that fits any diet.

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Snacks
Microwave Popcorn
Snacks
Microwave Popcorn
Snacks

A quick, high-fiber snack that supports healthy digestion and smart snacking.

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Snacks
Microwave Eggs
Snacks
Microwave Eggs
Snacks

Get your protein on the go with this quick microwave scrambled eggs.

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Snacks
Curried Shrimp Salad Roll
Snacks
Curried Shrimp Salad Roll
Snacks

Light and refreshing with shrimp, herbs, and crisp vegetables wrapped in rice paper.

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Snacks

Condiments and Spices

On-Demand Recipes
Mexican Spice Blend
Spice Blends
Mexican Spice Blend
Spice Blends

This Mexican Spice Blend adds depth and flavor without any salt.

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Spice Blends
Curry Spice Blend
Spice Blends
Curry Spice Blend
Spice Blends

This spice blend adds an authentic and aromatic flavour to any dish.

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Spice Blends
Mrs. Dash Seasoning
Spice Blends
Mrs. Dash Seasoning
Spice Blends

A kidney-healthy spice blend without any salt to season your favourite meals.

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Spice Blends
Peanut Dipping Sauce
Sauces
Peanut Dipping Sauce
Sauces

A creamy and lightly sweet sauce for noodles, rolls, or salads.

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Sauces
Tarragon Vinaigrette
Salads, Sauces
Tarragon Vinaigrette
Salads, Sauces

A bright, herbal dressing that enhances salads and roasted vegetables beautifully.

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Salads, Sauces
Shallot Vinaigrette
Salads, Sauces
Shallot Vinaigrette
Salads, Sauces

Adds a robust, savory note to greens while supplying antioxidants and flavor depth.

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Salads, Sauces
Honey Mustard Vinaigrette
Sauces, Salads
Honey Mustard Vinaigrette
Sauces, Salads

A tangy-sweet dressing that complements both leafy greens and roasted vegetables.

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Sauces, Salads
Low-Sodium BBQ Sauce
Sauces
Low-Sodium BBQ Sauce
Sauces

A quick, budget-friendly sauce made to taste, reducing waste and excess sodium.

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Sauces
Eggplant Dip
Snacks, Sauces, Sides, Vegetarian
Eggplant Dip
Snacks, Sauces, Sides, Vegetarian

Versatile and satisfying, perfect with vegetables or pita for a healthy, affordable side.

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Snacks, Sauces, Sides, Vegetarian

Soups, Salads, and Sides

On-Demand Recipes
Winter Pear Salad
Salads
Winter Pear Salad
Salads

A crisp blend of sweet and savory flavors, offering a refreshing seasonal balance.

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Salads
Ginger Coleslaw
Salads
Ginger Coleslaw
Salads

Crunchy cabbage and a hint of ginger combine for a light, digestive-friendly side.

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Salads
Colourful Coleslaw
Salads
Colourful Coleslaw
Salads

Vibrant and vitamin-rich, this slaw supports immune and overall wellness.

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Salads
Tarragon Vinaigrette
Salads, Sauces
Tarragon Vinaigrette
Salads, Sauces

A bright, herbal dressing that enhances salads and roasted vegetables beautifully.

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Salads, Sauces
Shallot Vinaigrette
Salads, Sauces
Shallot Vinaigrette
Salads, Sauces

Adds a robust, savory note to greens while supplying antioxidants and flavor depth.

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Salads, Sauces
Salad in a Jar
Salads
Salad in a Jar
Salads

A convenient, portable way to enjoy fresh vegetables and balanced nutrition.

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Salads
Honey Mustard Vinaigrette
Sauces, Salads
Honey Mustard Vinaigrette
Sauces, Salads

A tangy-sweet dressing that complements both leafy greens and roasted vegetables.

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Sauces, Salads
Bean Bourguignon
Soups
Bean Bourguignon
Soups

A hearty vegetarian stew full of fiber and protein for satisfying, heart-healthy comfort.

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Soups
Salt-Free Chicken/Veggie Stock
Soups, Sides
Salt-Free Chicken/Veggie Stock
Soups, Sides

A versatile, sodium-free base that enriches soups and sauces with pure vegetable flavor.

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Soups, Sides
Shrimp Pasta Salad
Main Dishes, Salads
Shrimp Pasta Salad
Main Dishes, Salads

A light, mayo-free dish perfect for summer, rich in flavor and seasonal freshness.

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Main Dishes, Salads
Mushroom and Balsamic Salad
Salads
Mushroom and Balsamic Salad
Salads

Earthy mushrooms and crisp greens drizzled with tangy vinaigrette for an elegant starter.

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Salads
Eggplant Dip
Snacks, Sauces, Sides, Vegetarian
Eggplant Dip
Snacks, Sauces, Sides, Vegetarian

Versatile and satisfying, perfect with vegetables or pita for a healthy, affordable side.

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Snacks, Sauces, Sides, Vegetarian

Main Dishes

On-Demand Recipes
Crispy Sage Tofu
Main Dishes, Plant-Based
Crispy Sage Tofu
Main Dishes, Plant-Based

Golden tofu with a crunchy edge and aromatic sage for extra flavor.

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Main Dishes, Plant-Based
Black Bean Burgers
Main Dishes, Plant-Based
Black Bean Burgers
Main Dishes, Plant-Based

Hearty and satisfying with plant-based protein and fiber.

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Main Dishes, Plant-Based
Tofu Sheet Pan Dinner
Main Dishes, Plant-Based
Tofu Sheet Pan Dinner
Main Dishes, Plant-Based

A flavorful, balanced meal rich in plant protein and omega-3s.

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Main Dishes, Plant-Based
Salmon Stuffed Peppers
Main Dishes
Salmon Stuffed Peppers
Main Dishes

Tender peppers filled with salmon for a nutrient-rich meal.

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Main Dishes
Shakshuka
Main Dishes
Shakshuka
Main Dishes

Eggs simmered in tomatoes and peppers for a bright, hearty dish.

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Main Dishes
Salmon and Rice Dinner
Main Dishes
Salmon and Rice Dinner
Main Dishes

A simple, comforting meal with protein and healthy fats.

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Main Dishes
Meatloaf
Main Dishes
Meatloaf
Main Dishes

A protein-packed comfort food for any occasion that supports muscle maintenance.

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Main Dishes
Long Life Noodles
Main Dishes
Long Life Noodles
Main Dishes

Comforting noodles symbolizing health and longevity in every bite.

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Main Dishes
Lentil Bowl
Main Dishes
Lentil Bowl
Main Dishes

A warm, fiber-rich bowl that supports good digestion and lasting energy.

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Main Dishes
Herb and Ricotta Stuffed Chicken
Main Dishes
Herb and Ricotta Stuffed Chicken
Main Dishes

A flavorful way to enjoy lean protein while benefiting from the freshness of herbs.

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Main Dishes
Baked Chicken Sheet Pan
Main Dishes
Baked Chicken Sheet Pan
Main Dishes

A colorful sheet-pan meal that offers lean protein and nutrients with minimal sodium.

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Main Dishes
Braised Fish
Main Dishes
Braised Fish
Main Dishes

A tender, omega-3–rich dish that supports heart and kidney function through healthy fats.

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Main Dishes
Shrimp Pasta Salad
Main Dishes, Salads
Shrimp Pasta Salad
Main Dishes, Salads

A light, mayo-free dish perfect for summer, rich in flavor and seasonal freshness.

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Main Dishes, Salads
Cauliflower Alfredo
Main Dishes, Plant-Based
Cauliflower Alfredo
Main Dishes, Plant-Based

A creamy, low-calorie sauce alternative offering comfort without excess fat or carbs.

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Main Dishes, Plant-Based

Plant-Based Dishes

On-Demand Recipes
Crispy Sage Tofu
Main Dishes, Plant-Based
Crispy Sage Tofu
Main Dishes, Plant-Based

Golden tofu with a crunchy edge and aromatic sage for extra flavor.

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Main Dishes, Plant-Based
Black Bean Burgers
Main Dishes, Plant-Based
Black Bean Burgers
Main Dishes, Plant-Based

Hearty and satisfying with plant-based protein and fiber.

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Main Dishes, Plant-Based
Tofu Sheet Pan Dinner
Main Dishes, Plant-Based
Tofu Sheet Pan Dinner
Main Dishes, Plant-Based

A flavorful, balanced meal rich in plant protein and omega-3s.

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Main Dishes, Plant-Based
Zucchini Latkes
Snacks, Plant-Based
Zucchini Latkes
Snacks, Plant-Based

A lighter twist on a classic, offering vitamins and minerals with less potassium.

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Snacks, Plant-Based
Cauliflower Alfredo
Main Dishes, Plant-Based
Cauliflower Alfredo
Main Dishes, Plant-Based

A creamy, low-calorie sauce alternative offering comfort without excess fat or carbs.

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Main Dishes, Plant-Based

Sweet Treats

On-Demand Recipes
Fudgy Peppermint Brownies
Sweet Treats
Fudgy Peppermint Brownies
Sweet Treats

Fudgy and rich with a cool hint of peppermint in every bite.

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Sweet Treats
Overnight Oats
Sweet Treats
Overnight Oats
Sweet Treats

A quick, nourishing option to start your day with steady energy.

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Sweet Treats
Mixed Berry Crisp
Sweet Treats
Mixed Berry Crisp
Sweet Treats

A sweet, tangy dessert full of antioxidants and natural goodness.

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Sweet Treats
Baked Blackberry Galette
Sweet Treats
Baked Blackberry Galette
Sweet Treats

Rustic pastry with juicy berries and a light, flaky crust.

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Sweet Treats
Carrot and Walnut Cookies
Sweet Treats
Carrot and Walnut Cookies
Sweet Treats

Soft, wholesome cookies packed with carrots and healthy fats.

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Sweet Treats
Energy Bites
Sweet Treats
Energy Bites
Sweet Treats

A convenient, nutrient-dense snack that provides lasting energy on busy days.

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Sweet Treats
Sweet Red Bean Soup
Sweet Treats
Sweet Red Bean Soup
Sweet Treats

Rich in antioxidants and fiber, supporting healthy digestion and balanced nutrition.

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Sweet Treats

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