Staying Active
Staying active is an important part of your overall health but living with kidney disease can be challenging and exhausting. Start slowly and build up over time. For those with long-term kidney conditions or on dialysis, it can be hard sometimes to keep a regular exercise routine, however every bit of movement counts, including tidying your home, gardening, or taking a short walk.
In addition to improving physical wellbeing and providing more energy throughout the day, staying active can also improve mood and help manage stress. For those with kidney disease, physical activity has the added benefit of improving blood sugars, blood pressure and cholesterol levels, while decreasing restless leg symptoms while helping you sleep better. For those on dialysis, physical activity can increase dialysis efficiency. Maintaining mobility and strength is important for everyone, improving our balance and lowering the risk of falls. The Kidney Wellness Hub offers a number of on-demand strength and mobility classes.
The Kidney Foundation’s key fundraising events, the Kidney Walk and Kidney March, raise funds for critical patient programs and services while promoting the importance of physical activity. Every year, members of the kidney community come out to show their support. As always, we can’t thank our walkers and marchers enough for their dedication and unwavering support of kidney patients and their families.
Remember, also, before you begin any new activity or wellness program, please check in with your health care provider to see what is right for you. Read and listen to our medical disclaimer.
On-Demand Classes
To help you stay active, we have created a variety of classes to suit all fitness levels and accommodate the different stages of kidney disease. These classes are taught by certified instructors, including those affected by kidney disease.
Tips and Tools
Tips and Tools
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Before you start any new exercise check in with your health care provider to make sure it is right for you.
If you have not been exercising for a while or are new to exercise, you should start slowly and progress gradually to reach the recommended targets.
Many people with kidney disease say they often feel too tired to exercise. If you feel this way, try just 5 or 10 minutes at a time. It can actually help you feel LESS tired.
Remember to stretch the major muscle groups before you start exercising and cool down after exercise.
Keep an eye on your blood sugar levels if you have diabetes. Check it frequently before and after exercise, especially if you are new to exercising.
Choose the time of day to exercise that is appropriate for you.
For hemodialysis patients, right after dialysis might not be good, as blood pressure may be too low. Or if you have missed a dialysis treatment or have excess fluid in your system, that might not be a good time either.
For peritoneal dialysis patients, exercising with an “empty” abdomen might make it more comfortable, just check with your health care team before changing your treatment plan.
It is important to listen to your body and what feels right to you. You should stop exercising if you feel:
– Very tired
– Have leg cramps
– Feel dizzy
– Become short of breathIf you really are feeling unwell you should not attempt to exercise.
If you have chest pain, significant breathlessness or think you are experiencing a medical emergency - dial 911 immediately.
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It’s essential to know your limits when exercising. We encourage you to familiarize yourself with the levels of exertion you can experience while exercising, by using our PRE Chart.
Expert Answers to Common Questions
Our stay active expert, Ryley Carr, addresses common questions kidney patients have asked. Email your questions to Ask the Expert via email.
Exercise and the Newly Diagnosed
In this short podcast, Ryley answers important questions about exercise for those newly diagnosed.
(3 Minutes)
Exercise and Your Mental Health
Ryley discusses how exercise can benefit anyone's mental health.
(2 Minutes)
Exercise and Your Kidney Health
Ryley answers questions about exercise and your kidney health.
(3 Minutes)
Upcoming Staying Active Opportunities
Dates: January, 20 | February 6, 21 | March 6, 21
Time: 12:00-12:30pm PT
Location: online
The Virtual Exercise Snacks plan was created to help everyone build more movement in their day, promoting better kidney health and overall wellbeing. Exercise Snacks are 2-10 minute bouts of movement following each meal. This plan will help build your strength, stability, and endurance and reduce your potential risk of injury while walking. Join us twice a month and learn to easily increase your daily activity.
Participants can book an online individual session with a senior kinesiology student to receive a personalized plan and join every two weeks for a progress check in.