Microwave Popcorn
Microwave Popcorn
Portions: 1
Prep Time: 5 minutes
Homemade microwave popcorn is a convenient and healthier snack alternative that offers numerous benefits.
By controlling the ingredients and portion sizes, you can create a high-fiber snack that supports digestion.
Ingredients:
⅓ cup popcorn kernels
1 paper bag
salt-free spice blends
Instructions:
Pour ⅓ cup of popcorn kernels into a paper bag. Fold the top of the bag over twice to seal.
Place the bag in the microwave and cook on high for 2–3 minutes.
Continue cooking for 1–2 more minutes, or until the pops are about 5 seconds apart.
Tip: Season with your favorite salt-free spice blends for a flavorful, high-fiber snack.
Original recipe submitted by Tanya Choy, RD, MSc, CDE
