Energy Bites

Energy Bites

Portions: 12

Prep Time: 10 minutes

Energy bites are a convenient and nutritious snack option that provide a quick source of energy, making them ideal for busy lifestyles.

Ingredients:

• 1 cup nut/seed butter

• 2 bananas, mashed

• 3 cups old-fashioned oats

• 3 tbsp honey/maple syrup (optional)

Instructions:

1. In a food processor fitted with a blade attachment, pulse the oats until they reach a flour-like consistency.

2. In a large mixing bowl, mash the bananas into a smooth purée.

3. Add the oats and remaining ingredients to the bowl and mix into a dough.

4. Using a cookie scoop, portion the dough and roll into balls.

Tip: Coat the energy bites in cinnamon, seeds, or coconut flakes for extra flavor and texture.

Storage:

Store in an airtight container in the refrigerator.

Original recipe submitted by: Dani Renouf, RD, MSc, CDE