While both physical activity and exercise have their merits, finding the right balance between the two is crucial for overall wellbeing.  Discover easy ways to increase activity in your daily routine.

Many people set new year’s resolutions, but what exactly does this mean? With so many habits and potential goals calling for our attention, how are we meant to choose what gets our energy and our time?

Those with kidney disease face unique challenges and may hesitate to travel over the holidays. But with thoughtful planning, both comfort and safety can be ensured throughout the trip.

By incorporating mindfulness practices, regular physical activity, and nurturing social connections, individuals can reduce the impact of stress and enjoy not just better mental health, but physical health as well.