Herb and Ricotta Stuffed Chicken

Herb and Ricotta Stuffed Chicken

Portions: 4

Prep Time: 15 minutes

Cook Time: 40 minutes

Herb and ricotta stuffed chicken is a delicious way to incorporate lean protein into your diet while benefiting from the nutritional advantages of fresh herbs.

Ingredients:

• 1 clove garlic

• 1 tbsp extra virgin olive oil

• 1 cup ricotta

• 1 egg

• ¼ cup chopped fresh herbs (eg: basil, parsley, thyme)

• ¼ tsp black pepper

• 1 tsp lemon juice

• 4 chicken breasts (boneless and skinless

with NO phosphate additives)

Roasted Red Pepper Coulis Ingredients:

• 1 cup roasted red peppers

• 1/4 cup extra virgin olive oil

• 2 tbsp lemon juice

• 1 garlic clove, minced

Instructions:

1. Preheat the oven to 175°C (350°F).

2. Sauté the garlic in olive oil until fragrant.

3. In a bowl, combine the ricotta, eggs, garlic, and herbs.

4. Cut a slit in the thickest part of each chicken breast and stuff with the ricotta mixture. (If using thin chicken breasts, roll the stuffing inside instead.)

5. Heat olive oil in a skillet. Brown the chicken on all sides until golden.

6. Transfer the chicken to the preheated oven and bake for 20–30 minutes, or until the internal temperature reaches 74°C (165°F).

Roasted Red Pepper Coulis Instructions:

1. Purée all ingredients in a blender until smooth.

2. Warm in a saucepan or microwave before serving.

3. Spread a layer of roasted red pepper coulis on each plate, place the stuffed chicken breast on top, and enjoy.

Tip: The roasted red pepper coulis also makes a quick and delicious pasta sauce.

Recipe adapted from: Lisa and Frances Cook