This tofu dinner offers a nutritious alternative for those seeking plant-based options while still benefiting from healthy omega-3 fatty acids and proteins.

Salmon stuffed peppers are a nutritious meal option that provides a rich source of omega-3 fatty acids, promoting heart health and reducing inflammation.

Shakshuka is a nutrient-rich dish that offers a hearty combination of proteins from eggs and vitamins from tomatoes and peppers, promoting overall health.

A salmon and rice dinner provides a rich source of omega-3 fatty acids, which can support heart health and reduce inflammation.

Chicken and beef meatloaf provides a balanced source of protein, essential for muscle maintenance and overall health.

Long life noodles are traditionally associated with good health and longevity, making them a popular choice in various cultures, especially during celebratory occasions.

A lentil bowl is an excellent source of plant-based protein and dietary fibre, promoting satiety and supporting digestive health.

Herb and ricotta stuffed chicken is a delicious way to incorporate lean protein into your diet while benefiting from the nutritional advantages of fresh herbs.

Baked sheet pan featuring chicken and a variety of colorful vegetables promote kidney health by providing lean protein and essential nutrients while keeping sodium low.

Braised fish is a nutritious option rich in omega-3 fatty acids, which are beneficial for heart and kidney health.

This easy delicious pasta salad is made without any mayonnaise and makes a delicious meal or side especially when zucchini is in season.

Cauliflower Alfredo is a healthier alternative to traditional Alfredo sauce, offering a lower calorie and carbohydrate option while maintaining a creamy texture.