Diabetes and Kidney Disease
Welcome to the Kidney Wellness Hub!
We’re so glad you’re here! Living with two chronic conditions can feel overwhelming, but you’re not alone. Whether you’re living with CKD, diabetes or both, supporting someone you care about, or simply looking to protect your kidney health, the Kidney Wellness Hub is here for you.
Staying Active Eating Well Mental Wellbeing Socially Connecting Classes Articles
Support for You!
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Explore free online classes, practical tools and resources to help you stay active, eat well, support your mental wellbeing and connect with others—all at your own pace.
Whether you’re living with kidney disease or diabetes, supporting someone you care about, or simply looking to support your health, our classes, tips and guides can help you make small changes that can have a lasting impact.
Explore the ideas below and find what works best for you.
Remember, it’s not about doing everything perfectly, it’s about finding ways that work for you to make better choices more often. With the right information and support, you can take meaningful steps to manage your health and live well.
Live and On-demand Classes
There are many opportunities at the Kidney Wellness Hub to engage with others and learn about living well with kidney disease and diabetes. Watch the introductory video, view our monthly posters of upcoming classes, events and webinars or check out Peer Group Opportunities.
Staying active can help support healthy blood pressure, improve circulation, boost energy and support overall heart and kidney health. Even small amounts of movement, like walking, stretching or light exercise, can make a meaningful difference. Find activities that feel good and fit into your everyday life.
Eating well can be a powerful part of managing chronic kidney disease and diabetes because what you eat can affect your blood sugar, blood pressure and the health of your kidneys. Small, practical changes can add up over time. Explore simple ideas, recipes and resources to help you make food choices that work for you and your everyday life.
Mental wellbeing is an important part of living with chronic disease. It’s normal to feel stressed, worried or overwhelmed at times. Small steps, like practicing relaxation techniques, connecting with others or making time for activities you enjoy, can make a positive difference. Find simple ways to support your wellbeing that work for you and your everyday life.
Staying socially connected is an important part of living with chronic disease. It’s normal to feel isolated at times, especially when managing an ongoing health condition. Small steps, like reaching out to someone, joining a group or connecting with others who understand, can help you feel supported and less alone. Find simple ways to stay connected that work for you and your everyday life.
Free gift for joining the Kidney Wellness Hub
Don’t forget to join the Kidney Wellness Hub. It’s free and easy to sign up to recieve our monthly newsletter and have early access to special content and contests just for members. Plus, you’ll receive a copy of the Kidney Wellness Hub journal as our welcome gift for joining.
Not sure where to begin?
You don’t have to figure it out on your own. Request a personalized Kidney Wellness Hub Onboarding Session and we’ll walk you through the Hub, help you discover resources that fit your interests and answer any questions you may have.
Take the first step toward finding what works for you.
Frequently Asked Questions
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Chronic kidney disease (CKD) means your kidneys are damaged or not working as well as they should over time. CKD can develop for many reasons, and diabetes is one of the leading causes of kidney disease.
CKD can develop gradually and may not cause noticeable symptoms in the early stages. That’s why regular checkups and talking with your health-care team about your kidney health are important if you have diabetes.
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Did you know? Diabetes is a leading cause of kidney disease and kidney failure. Managing blood sugar, blood pressure and other health factors can help protect your kidneys. Your health-care team can help you understand your individual risk and what steps are right for you.
The Kidney Wellness Hub can support the everyday steps. Explore practical resources for Eating Well, Staying Active, Mental Wellbeing and staying Socially Connected to help you build healthy habits at your own pace.
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Kidney disease can develop without noticeable symptoms, so the best way to know how your kidneys are doing is through regular checkups and simple blood and urine tests. If you have diabetes, talk with your health-care provider about how often you should have your kidney health checked.
Your health-care team can help you understand your results and what they mean for you. KWH can support the everyday wellness steps that work alongside your care, with free resources to help you eat well, stay active, support your mental wellbeing and stay connected.
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Diabetes and kidney health are closely connected. Over time, high blood sugar can affect the small blood vessels in the kidneys and make it harder for them to do their job. The good news is that there are steps you can take to support both your kidney health and overall wellbeing.
Small changes can make a difference. Explore KWH resources for Eating Well, Staying Active, Mental Wellbeing and staying Socially Connected to find practical ways to support your health every day.
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Managing kidney disease and diabetes often involves working closely with your health-care team and making healthy choices in your everyday life.
Monitor your blood sugar as recommended by your health-care team.
Take your medications as prescribed.
Eat a balanced, kidney-friendly diet that fits your individual needs.
Stay active in ways that are safe and work for you.
Attend regular appointments and talk with your health-care team about any concerns or changes.KWH Can Help With the Everyday
Kidney Wellness Hub Can Help With the Everyday
The Kidney Wellness Hub offers free resources to support the lifestyle and wellness side of your journey. Explore Eating Well, Staying Active, Mental Wellbeing and Social Connection, along with live and on-demand classes, practical tools and opportunities to connect with others.
You manage your health with your care team. KWH is here to support you between appointments and in everyday life.
Learn more in the Kidney Foundation brochures.