Diabetes and Kidney Disease

Living with two chronic conditions can feel overwhelming, but you’re not alone.

The Kidney Wellness Hub provides practical tools, tips, and trusted resources to help you take control of your health, one step at a time.

Welcome

Our classes, tips, and guides are designed to help you make small changes that can have a lasting impact.

Try one idea from the key sections this month and keep exploring until you find what works best for you.

Wellness is not about doing everything perfectly. It’s about finding small, meaningful ways to that work for you.

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Staying Active

Staying active helps lower blood pressure, improve circulation, boost energy levels, and support overall heart and kidney health.

Even small amounts of movement like walking, stretching, or light exercise can make a meaningful difference.

Adult in an exercise class

Resrouces to Help you Stay Active

visit Staying active

Eating Well

Eating Well is one of the most powerful ways to manage both Chronic Kidney Disease and Diabetes because what you eat directly affects how hard your kidneys and heart have to work.

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Resources to Help you Eat Well

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Mental Wellbeing

Mental Wellbeing is an important part of living with Chronic Kidney Disease and Diabetes. It’s normal to feel stressed, worried, or overwhelmed at times.

Paying attention to your emotional health can help you cope better, improve your energy, and support your overall physical health.

Simple steps like practicing relaxation techniques, or taking time for activities you enjoy, can make a positive difference.

woman on a hike

Resources to Support Your Mental Wellbeing

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Socially Connecting

Staying socially connected is an important part of living with Chronic Kidney Disease and Diabetes. It’s normal to feel isolated at times, especially when managing ongoing health conditions, but connecting with others who get it can help you feel supported, understood, and less alone.

If you’re finding it hard to stay connected, reaching out even in a small way is a positive and important step. Here are some resources that may help.

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Resources to Help You Stay Socially Connected

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Frequently Asked Questions

  • CKD means your kidneys are not working as well as they should over time. Your kidneys help filter waste, balance fluids, and keep your body healthy.

  • Diabetes is one of the leading causes of kidney disease. High blood sugar can damage the kidneys over time, making it harder for them to function properly.

    • Monitor blood sugar levels

    • Take medications as prescribed

    • Eat a balanced, kidney-friendly diet

    • Stay active

    • Attend regular appointments

 

Remember: You are not alone. With the right information and support, you can take meaningful steps to manage your health and live well.

Free KWH for Joining

Don’t forget to join the Kidney Wellness Hub. It’s free and easy to sign up to recieve our monthly newsletter and have early access to special content and contests just for members. Plus, you’ll receive a copy of the Kidney Wellness Hub journal as our welcome gift for joining.

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