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Grow with Gratitude

$0.00

Date: Monday, February 2, 2026
Time: 12:00 - 12:45 pm PST

In this introductory class, we explore gratitude as a simple yet powerful daily practice that boosts well-being and resilience. It begins with recognizing and appreciating the good in our lives—people, experiences, and even the challenges that help us grow. Through guided reflection and a seven-day series of prompts, participants learn how gratitude can help shift focus from what kidney disease takes away to moments of meaning, connection, and everyday wins.

Gratitude is a well-studied tool that supports mental, emotional, and physical health. Practiced regularly, it shifts our attention toward abundance, connection, and possibility, while reducing stress and anxiety, improving sleep, and lifting mood.

Cultivating gratitude doesn’t just change our thoughts; it can transform how we move through the world, allowing us to become more grounded and connected.

Date: Monday, February 2, 2026
Time: 12:00 - 12:45 pm PST

In this introductory class, we explore gratitude as a simple yet powerful daily practice that boosts well-being and resilience. It begins with recognizing and appreciating the good in our lives—people, experiences, and even the challenges that help us grow. Through guided reflection and a seven-day series of prompts, participants learn how gratitude can help shift focus from what kidney disease takes away to moments of meaning, connection, and everyday wins.

Gratitude is a well-studied tool that supports mental, emotional, and physical health. Practiced regularly, it shifts our attention toward abundance, connection, and possibility, while reducing stress and anxiety, improving sleep, and lifting mood.

Cultivating gratitude doesn’t just change our thoughts; it can transform how we move through the world, allowing us to become more grounded and connected.

Meet the Instructor

  • Cassandra Troughton is a former elementary educator, writer, and gratitude enthusiast from Nelson, BC. With seven years supporting students’ mental and emotional wellbeing in the public school system, she understands the profound connection between gratitude and overall health.

    Cassandra wrote the Gratitude Journal for Teens with Kids Yoga Stories – a 12-week guided journal helping teens cultivate gratitude, self-awareness, and positive self-talk. Now an online content and copywriter, she channels her expertise in mindfulness and gratitude into resources that empower individuals to live healthier, happier lives.

    For more about Cassandra’s journey and work, visit mindfulmisst.com.