Exercise Snacks
Dates: coming this fall
Time: to be determined
Location: online
The Virtual Exercise Snacks plan was created to help everyone build more movement in their day, promoting better kidney health and overall wellbeing. Exercise Snacks are 2-10 minute bouts of movement following each meal. This plan will help build your strength, stability, and endurance and reduce your potential risk of injury while walking. Join us twice a month and learn to easily increase your daily activity.
Participants can book an online individual session with a senior kinesiology student to receive a personalized plan and join every two weeks for a progress check in.
Dates: coming this fall
Time: to be determined
Location: online
The Virtual Exercise Snacks plan was created to help everyone build more movement in their day, promoting better kidney health and overall wellbeing. Exercise Snacks are 2-10 minute bouts of movement following each meal. This plan will help build your strength, stability, and endurance and reduce your potential risk of injury while walking. Join us twice a month and learn to easily increase your daily activity.
Participants can book an online individual session with a senior kinesiology student to receive a personalized plan and join every two weeks for a progress check in.
Dates: coming this fall
Time: to be determined
Location: online
The Virtual Exercise Snacks plan was created to help everyone build more movement in their day, promoting better kidney health and overall wellbeing. Exercise Snacks are 2-10 minute bouts of movement following each meal. This plan will help build your strength, stability, and endurance and reduce your potential risk of injury while walking. Join us twice a month and learn to easily increase your daily activity.
Participants can book an online individual session with a senior kinesiology student to receive a personalized plan and join every two weeks for a progress check in.
Science shows that short bursts of exercise can be even more beneficial than longer workout sessions. “Best of all, once regular exercise becomes a normal part of your weekly routine, muscle becomes more sensitive to blood sugar and is capable of consuming more of it – even on days when you’re not exercising.” says researcher and assistant professor from the University of Toronto Jenna Gillen. Just 8 minutes of activity after each meal is all it takes to meet the Canadian Physical Activity Guidelines. These small bursts of movement can make a big impact on your health. Start incorporating exercise snacks into your daily routine and feel the difference—it's easier than you think!