A woman exercising in front of a couch
A woman exercising in front of a couch

Exercise Snacks

$0.00

Dates: Bi-weekly Mondays, until Dec 8
Time: 5:30-6:00pm PST
Location: Online

The virtual Exercise Snacks plan was created to help everyone build more movement in their day, promoting better kidney health and overall wellbeing. Exercise Snacks are 2-10 minute bouts of movement following each meal. This plan will help build your strength, stability, and endurance and reduce your potential risk of injury while walking. Join us twice a month and learn to easily increase your daily activity.

Participants can book an online individual session with a senior kinesiology student to receive a personalized plan and join every two weeks for a progress check-in.

Dates: Bi-weekly Mondays, until Dec 8
Time: 5:30-6:00pm PST
Location: Online

The virtual Exercise Snacks plan was created to help everyone build more movement in their day, promoting better kidney health and overall wellbeing. Exercise Snacks are 2-10 minute bouts of movement following each meal. This plan will help build your strength, stability, and endurance and reduce your potential risk of injury while walking. Join us twice a month and learn to easily increase your daily activity.

Participants can book an online individual session with a senior kinesiology student to receive a personalized plan and join every two weeks for a progress check-in.

Date: September 15, 29, October 27, November 10, 24, December 8

Science shows that short bursts of exercise can be even more beneficial than longer workout sessions. “Best of all, once regular exercise becomes a normal part of your weekly routine, muscle becomes more sensitive to blood sugar and is capable of consuming more of it – even on days when you’re not exercising.” says researcher and assistant professor from the University of Toronto Jenna Gillen. Just 8 minutes of activity after each meal is all it takes to meet the Canadian Physical Activity Guidelines. These small bursts of movement can make a big impact on your health. Start incorporating exercise snacks into your daily routine and feel the difference—it's easier than you think!

Give the Warm-Up and Cool-Down a Try