Staying Active Challenge
Pick one or more of the Staying Active challenges and try them for just 10-minutes. Breaking up sedentary behaviour with short bouts of movement throughout your day helps to support your kidney health.
Small Steps. Lasting Impact.
Give yoga a try and gently stretch your body — even a few mindful movements can leave you feeling refreshed.
Take an Exercise Snack or movement break — short bursts of activity really do add up.
Go for a short walk (or try a seated march if that feels better for you) — every step counts.
Add strength training to your week — building muscle supports balance and energy.
Turn on your favourite song and dance it out — joy is powerful medicine.
Challenge yourself with Pilates — small efforts can build strong foundations.
Try a cardio workout — get your heart pumping and boost your energy.
Reflect: How did your body feel before and after your movement? Did 10 minutes feel manageable? Could you begin building movement breaks into your daily routine to support your kidney health?
Remember, it’s not about being perfect — it’s about making better choices more often.