Eating Well Challenge
Pick one or more of the Eating Well challenges below to nourish your body and provide you with steady energy throughout the day. Choosing fresh ingredients, lowering sodium, and adding more plant-based foods helps protect your kidney health.
Small Steps. Lasting Impact.
Prep one easy item for the week ahead, like Strawberry Overnight Oats, Salad in a Jar, or Energy Bites.
Try one vegetarian swap, such as Bean Bourguignon, Cauliflower Alfredo, or Black Bean Burgers.
Cook a simple whole-food recipe — check out our on-demand classes for easy tips and inspiration.
Create your own spice blend, or make a simple homemade salad dressing.
Swap a high-salt processed food for a lower-sodium option.
Use a meal planner — and shop your fridge and pantry first.
Choose water instead of a sugary drink, or try making flavoured water like Lime and Mint Soda
Reflect: How did your choice make you feel? What is one small change you could continue to support and protect your kidney health?
Remember, it’s not about being perfect — it’s about making better choices more often.