Kidney Wellness Hub Challenge

Written By teresa atkinson

March: Small Steps. Lasting Impact.

Complete one or more of the challenges below. Return and enter the draw for a chance to win a $100 wellness gift card of your choice.

We’re awarding four $100 gifts cards, one for each focus area—so you may enter up to four times. The more you participate, the more chances you have to win!

Remember, it’s not about being perfect — it’s about making better choices more often. Start small. Build confidence. Small Steps. Lasting Impact.

 
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Staying Active Challenge
Staying Active Challenge

Pick one or more of the Staying Active challenges. Breaking up sedentary behaviour with short bouts of movement throughout your day helps to support your kidney health.

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Eating Well Challenge
Eating Well Challenge

Pick one or more of the Eating Well challenges to nourish your body. Choosing fresh ingredients, lowering sodium, and adding more plant-based foods helps protect your kidney health.

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Mental Wellbeing Challenge
Mental Wellbeing Challenge

Pick one or more from the Mental Wellbeing challenge. Small, intentional moments of care for your mind can improve resilience, boost your mood, and support your overall kidney health.

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Socially Connecting Challenge
Socially Connecting Challenge

Pick one or more of the Socially Connecting challenges. Building a strong network of social connections with others not only supports your overall wellbeing but also your kidney health.

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Completed a challenge? Enter to win!

The more you participate, the more chances you have to win!

teresa atkinson
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Socially Connecting Challenge