Mental Wellbeing Challenge
Pick one or more from the Mental Wellbeing challenge. Taking time to pause and make small, intentional moments of care for your mind can improve resilience, boost your mood, and support your overall kidney health.
Small Steps. Lasting Impact.
Practice 5-minutes of slow breathing like Box Breathing
Discover sources of support beyond the people in your life. Check out the Matrix of Support for ideas.
Make something—no special skills required. It’s about your journey, not the product. Join Art for Wellness for guided prompts.
Aim for 7–8 hours of restful sleep. Struggling? Check out tips on our Sleeping Well page.
Use gratitude to shift your perspective from what’s lost to what you have. Try a short guided reflection.
Watch a funny videos for 5 minutes. Want more? Sign up for our Laughter Playshop.
Turn up the radio and sing along to your favorite song. Explore our Music Therapy selection for more ideas.
Reflect: How did you feel before and after completing the challenge? Was there a change in your body or mood? What is one small sustainable change you could continue to support your kidney health?
Remember, it’s not about being perfect — it’s about making better choices more often. Start small. Build confidence.