Socially Connecting Challenge
Pick one or more of the Socially Connecting challenges to strengthen your relationships and expand your network. Building strong connections with others not only supports your mental and emotional wellbeing but also your kidney health.
Small Steps. Lasting Impact.
Reach out to a friend, or request to speak with a peer mentor.
Expand your circle and try something new through one of our virtual classes.
Find a volunteer opportunity that excites you. Start by exploring volunteer options on the Kidney Wellness Hub.
Share a skill, teach a class, or share your talent with the kidney community in a virtual session on the Kidney Wellness Hub.
Help support local causes by hosting your own community fundraising event. Join the Kidney Walk to meet others in your local community.
Share your lived experience with researchers to improve the lives of kidney patients - check out the opportunities available on Kidney Link.
Share the Kidney Wellness Hub with a friend.
Reflect: After completing an activity, take a moment to notice how it made you feel and the impact on your mood or sense of connection. What is one small change you could continue to support your kidney health?
Remember, it’s not about being perfect — it’s about making better choices more often.