The Resilient Kitchen
Transforming Tofu
Tamara Graham, home chef and patient, shares the tips and tricks she has learned to cook with Tofu to create budget-friendly dishes for kidney, heart, and diabetes health.
Discover simple techniques to enhance texture and flavour, from pressing and marinating to freezing and air frying. Enjoy recipe demonstrations and explore how tofu can support kidney wellness and sustainable eating.
Tofu 5 ways
Air-fried
Scramble
Rosé Spaghetti
Mousse/Pudding
Caesar Dressing
Featured Recipes
Air-Fried or Baked Tofu
Tofu Scramble
Tofu Rosé Spaghetti
Tofu Mousse
Tofu Caesar Dressing
Bonus Recipes to come….
Tofu Magnums
Tofu Bacon
Maple Sesame Marinade
Tofu Chili Crunch
Your Host
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Tamara Graham is a patient living with chronic kidney disease. In 2015, she was officially diagnosed in Stage 4, and has maintained that stability for over 10 years. Tamara believes that nutrition and lifestyle has helped slow the decline of her kidney function, and particularly credits a plant-centred way of eating. She is grateful that kidney disease prompted her to hone her skills in the kitchen, and to embrace food in her kidney journey instead of fearing it. Tamara and her partner operate a small, part-time food truck on Vancouver Island where they live with their furry friend.
