Tofu Mousse/Pudding

Tofu Mousse/Pudding

Portions: 1

Prep Time: 5 minutes

Cook Time: 8 minutes

Creamy and delicious, tofu mousse pudding is a simple, protein-rich dessert that blends into a smooth treat that keeps you satisfied.

Ingredients:

• 150 grams soft or silken tofu

• 1 tbsp maple syrup

• ½ tsp vanilla

Flavour Options: choose one from the list below

• Chocolate: 1.5 tbsp cacao powder

• Berries: ¼ cup fresh or thawed berries

• Lemon: 1.5 tbsp lemon juice and ½ tsp lemon zest

• Peanut butter: 1 tbsp peanut butter

• Mocha: 1 tbsp cacao and 1 tsp instant coffee

Instructions:

1. Blend all until smooth.

2. Taste and add more flavor or syrup, if needed, then blend again.

3. Refrigerate at least 30 minutes.

Optional additions:

• Fats for Flavour/Thickness: Add yogurt, coconut milk, plant milk, coconut oil, chia seeds.

• Elevate: Add berries, whip, yogurt, mint leaves, citrus/zest, nuts, raw cacao, chocolate chips, cinnamon, or add oatmeal and enjoy for breakfast.

Storage:

Store leftovers in the refrigerator and enjoy within 2–3 days.

Recipe by Tamara Graham