KIDNEY HEALTH CHALLENGE - DAY 20: Give gratitude a try to help support your kidney health

Today’s goal is explore all the things that support you in keeping your kidneys healthy. What people, things or ideas make a difference in your wellbeing?

Small Steps. Lasting Impact.

Practicing gratitude can be a simple yet powerful way to support your kidney health. Taking a moment to notice the good in your day—big or small—can lift your mood, reduce stress, and help you focus on what truly matters. Even a few minutes of reflection can make a meaningful difference in your well-being. Use your journal to practice gratitude daily. Need a little help getting started? Sign up and join the Grow with Gratitude class and learn more about the benefits of gratitude. Plus, get a series of daily prompts to help you build the habit.