KIDNEY HEALTH CHALLENGE - DAY 19: Prioritize tonight's sleep, aiming for 7–8 hours of restful sleep to help support your kidney health.

Today’s goal is to priortize tonights sleep. Aim for 7-8 hours of restful sleep to help keep your kidneys healthy.

Small Steps. Lasting Impact.

A good night’s sleep is more than rest—it’s a powerful way to support your kidney health and recharge your body. Tonight, aim for 7–8 hours of restful sleep and notice how giving yourself this time to restore can boost your energy, focus, and overall well-being. Prioritizing sleep is a simple, yet impactful step toward feeling your best.

Struggle to fall asleep? Experiment with a new bedtime routine. Simple changes like dimming the lights, reading a book, gentle stretching, or practicing deep breathing can make it easier to relax and drift into sleep. Finding a routine that works for you can turn bedtime into a calm, restorative part of your day. Check out the restful routine to help you sleep available under Sleeping Well.