KIDNEY HEALTH CHALLENGE - DAY 20: Take a moment to create something to help support your kidney health.

Today’s goal is to take a moment to create something. Focus on the process rather than the outcome; you might be surprised by what you discover about yourself along the way.

Small Steps. Lasting Impact.

Take a moment to create something with the focus on the process, not the product. Whether it’s writing, drawing, or another small project, the act of making allows you to slow down, be mindful, and support your kidney health. Enjoying the experience itself can boost your mood, reduce stress, and nurture your well-being. You can sign up and join an Art for Wellness Class and connect with a supportive community.