KIDNEY HEALTH CHALLENGE - DAY 21: Watch a funny video to help support your kidney health.

Today’s goal is to watch a funny video or find a reason to laugh. Aim for a good belly laugh—it’s not only great for the soul, but also supports your overall health.

Small Steps. Lasting Impact.

Laughter really is good medicine! Watching a funny video can help reduce stress, release tension, and even improve circulation, giving your body a refreshing reset. Beyond the physical benefits, taking a few minutes to laugh can lift your spirits, boost your mood, and bring a sense of joy and lightness to your day. Make it a small daily ritual—whether it’s a short clip, a comedy sketch, or a funny moment shared with a friend—and notice how these moments of laughter can brighten your well-being and support your overall kidney health. Take a few minutes to enjoy a laugh and let yourself feel lighter, happier, and more energized. You may also be interested in signing up for the laughter playshop classes to learn how to laugh even when you might not feel like it.