Art for Wellness

Engaging in artistic activities can help those living with a chronic illness to channel their thoughts and feelings in a constructive way, reducing anxiety and promoting mindfulness.


Art

Art can have a significant impact on mental wellbeing by offering a creative outlet for self-expression, stress relief, and emotional processing. Engaging in artistic activities like painting, drawing, or sculpting can help those living with a chronic illness to channel their thoughts and feelings in a constructive way, reducing anxiety and promoting mindfulness.

The immersive nature of art encourages focus and helps quiet the mind, offering a sense of control and accomplishment. Additionally, observing or creating art can stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward, boosting mood and fostering a sense of joy. Whether practiced individually or as part of a community, art can also strengthen social connections, enhance self-esteem, and serve as a therapeutic tool for navigating life's challenges.


Weekly Online Classes

Take some time for fun and join the drop-in virtual sessions to help improve your mental, emotional, and physical wellbeing. The Kidney Wellness Hub is pleased to offer, in partnership with Kutenai Art Therapy Institute, a welcoming space for you to participate in. These drop-in sessions are designed for anyone and no prior art experience is required to join.

Use art as a non-verbal way to express complex thoughts and emotions you may find challenging to put into words. Art for Wellness can help you gain insights into your emotions and experiences, be calming, and release stress or anxiety. Plus build your social connections with other participants in these weekly sessions. Although no specific materials are needed, these classes offer participants the opportunity to play and experience various artistic mediums for self-expression, emotional release, and personal growth. Participants can experiment with painting, drawing, sculpting, and more to enhance their wellness journey.

Check below for any upcoming classes and sessions.


Art for Wellness Instructors

Current Art Classes