KIDNEY HEALTH CHALLENGE - DAY 11: Have a plant-based meal to support your kidney health.

Written By teresa atkinson

Today’s goal is to choose one meal and switch it up with a plant-based option to support your kidney health.

Small Steps. Lasting Impact.

Choose just one meal and switch it up with a plant-powered option. Not sure how to cook plant-based watch some of the on-demand cooking classes. You might consider trying tofu lettuce wraps, a comforting bean bourguignon, or even creamy cauliflower Alfredo. Be sure to check out all the recipes available in the Kidney Community Kitchen.

Plant-based options can bring big flavour and provide big benefits to your kidney health. Experiment, enjoy, and discover how satisfying a simple swap can be.

teresa atkinson
Previous

KIDNEY HEALTH CHALLENGE - DAY 12: Boost flavour with herbs and spices to support your kidney health.

Next

KIDNEY HEALTH CHALLENGE - DAY 10: Take a look at what you have on hand and prep one item for the week ahead to support your kidney health?