KIDNEY HEALTH CHALLENGE - DAY 10: Take a look at what you have on hand and prep one item for the week ahead to support your kidney health?

Mar 10

Today’s goal is to take a fresh look at what you have on hand and prep something for the week ahead to support your kidney health.

Small Steps. Lasting Impact.

Open your fridge, freezer and cupboards, take a fresh look. What’s waiting to be used? Choose one or two items and make a simple plan to turn them into something nourishing for the week ahead. A little prep today can make healthy choices easier tomorrow.

Is your fridge looking a bit bare? It’s an opportunity to get creative! Pantry staples can easily become overnight oats, salads in a jar, or homemade energy bites. Simple ingredients. Smart planning. Strong start to your week.

You’ve got this. Small steps now set you up for success all week long.

teresa atkinson

KIDNEY HEALTH CHALLENGE - DAY 10: Take a look at what you have on hand and prep one item for the week ahead to support your kidney health?

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