KIDNEY HEALTH CHALLENGE - DAY 12: Boost flavour with herbs and spices to support your kidney health.

Today’s goal is to cut the salt by using more herbs and spices, boosting natural flavours to support your kidney health.

Small Steps. Lasting Impact.

Herbs and spices are powerful ways to add depth and delicious flavour to your meals, without reaching for the salt shaker. Many store-bought condiments are loaded with sodium, but making your own blends is simple, affordable, and puts you in control.

Mix up your own spice blend to keep on hand for the week. It saves time, stretches your food budget, and adds a personal touch to every meal. Made a little extra? Share it with a friend! Mix up a batch of the Mexican or Curry blend and try it on popcorn for a flavourful twist.

Take it one step further and try crafting your own salad dressing using herbs, citrus, garlic, or vinegar. When you make it yourself, you can tailor the flavours to your taste while supporting your kidney health.