Cooking Classes
Proper dietary management can help slow the progression of kidney disease, reduce symptoms, or even prevent complications. Kidney-friendly cooking may seem complicated, but it can be easy, budget-friendly, creative, and most of all tasty.
Cooking for Kidney Health
The Kidney Wellness Hub offers a number of live, online cooking classes and demos throughout the year. These are a great opportunity to hear from renal dietitians on how to eat well at any stage of kidney disease. You can also cook along and learn easy food swaps, cook along and discover new kidney-friendly recipes, and have your questions answered. A number of these classes are recorded and can be found on the Kidney Wellness Hub Youtube channel.
Appitizers
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Eggplant Dip
This dish makes a perfect appetizer or side when served with pita bread or fresh vegetables. It also pairs well alongside meat, helping you stretch your food budget.
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Emmett Marsh
DESIGN DIRECTOR
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Eleanor Parks
SUSTAINABILITY DIRECTOR
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Jamie Kokot
CUSTOMER SERVICE MANAGER
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Karl Holland
SALES MANAGER
On-Demand Classes
Appitizers
This dish makes a perfect appetizer or side when served with pita bread or fresh vegetables. It also pairs well alongside meat, helping you stretch your food budget.
Chinese stuffed peppers combine a delightful mix of ground meat, rice, and spices. This nutritious dish is versatile and suitable for various meal occasions.
Zucchini latkes are a nutritious option as they provide essential vitamins and minerals while being lower in potassium compared to traditional potato latkes.
Light and refreshing, these rolls feature succulent shrimp, crisp vegetables, and fresh herbs wrapped in delicate rice paper.
Microwave eggs offer a quick and convenient way to prepare a nutritious meal, saving time while retaining essential protein and vitamins.
Sardines on toast offer a convenient source of protein and omega-3 fatty acids, which can support heart and kidney health.
Homemade microwave popcorn is a convenient and healthier snack alternative that offers numerous benefits. By controlling the ingredients and portion sizes, you can create a high-fiber snack that supports digestion.
Twice Boiled Potato Chips
These chips unique texture and enhanced flavour, making them a satisfying snack option that can fit into a balanced diet
A vegetarian delight, combining marinated tofu, fresh vegetables, and fragrant herbs wrapped in thin rice paper.
Soups, Salads and Sauces
Save some money on your food budget and avoid waste by making this quick and healthy barbecue sauce in the amount you need for your family.
Earthy, flavorful mushrooms tossed gently with a variety of fresh, vibrant greens and drizzled with a tangy balsamic vinaigrette create a simple yet elegantly presented dish that is ideal for serving as a starter.
This easy delicious pasta salad is made without any mayonnaise and makes a delicious meal or side especially when Zucchini is in season.
Low Sodium Broth
Low sodium chicken broth can help maintain healthy blood pressure levels while providing essential flavours to meals. Its lower sodium content makes it a suitable choice for individuals seeking to manage their salt intake and support kidney health.
Bean bourguignon is a nutritious and heart-healthy dish, packed with protein and fibre, making it an excellent vegetarian alternative to traditional beef bourguignon. Its rich blend of flavours from herbs and vegetables not only satisfies the palate but also promotes kidney health by providing essential nutrients without excessive sodium or unhealthy fats.
Honey Mustard Vinaigrette
Honey mustard vinaigrette offers a delightful balance of sweetness and tanginess that can enhance the flavour of salads and roasted vegetables. Additionally, its natural ingredients may provide a healthier alternative to heavier dressings, promoting overall wellness while adding a tasty touch to meals.
Sals in a jar offer a convenient way to enjoy fresh flavours and nutrients, making it easy to incorporate into meals. They are often made from wholesome ingredients, providing a healthy option for those looking to enhance their diet without the fuss of preparation.
Shallot Vinaigrette
Shallot vinaigrette adds a robust flavour to salads while providing beneficial nutrients like antioxidants and vitamins. This versatile dressing can enhance the overall taste of dishes without significantly increasing calorie intake.
Tarragon Vinaigrette
Tarragon vinaigrette offers a bright, herbal flavour that can enhance salads and grilled vegetables, making them more appealing and nutritious. Additionally, tarragon is known for its potential digestive benefits, contributing to overall gut health.
Colourful Coleslaw
Coleslaw made with carrot and purple cabbage is a nutritious addition to any meal, offering a rich source of vitamins A and C, which contribute to overall immune health. The blend of textures and flavours not only enhances the dish but also provides dietary fibre, promoting digestive health.
Ginger Coleslaw
Ginger coleslaw offers a refreshing twist on a classic side dish, combining the crunch of cabbage with the digestive benefits of ginger. Packed with vitamins and antioxidants, it can support overall kidney health while adding a delicious flavour to your meals.
Winter pear salad presents a harmonious blend of sweet and savory flavors, creating a refreshing dish that delights the palate. Furthermore, its nutritious profile, rich in vitamins, fiber, and antioxidants, can play a significant role in supporting kidney health.
Main Dishes
Black bean burgers are a fantastic alternative to traditional meat patties, providing a rich source of plant-based protein and fiber. Their nutrient profile can support kidney health by promoting better digestion and helping to manage blood sugar levels.
Braised fish is a nutritious option rich in omega-3 fatty acids, which are beneficial for heart and kidney health. Additionally, the cooking method retains moisture and enhances the fish's natural flavours, making it a delicious and healthy meal choice.
Baked Chicken Sheet Pan Dinner
Baked sheet pan dinners featuring chicken and a variety of colorful vegetables promote kidney health by providing lean protein and essential nutrients while keeping sodium low. Pair with quinoa or brown rice for added fiber, and be mindful of portion sizes to prevent excess protein from stressing the kidneys.
Herb and Ricotta Stuffed Chicken
Herb and ricotta stuffed chicken is a delicious way to incorporate lean protein into your diet while benefiting from the nutritional advantages of fresh herbs. This dish not only enhances flavour but also provides essential vitamins and minerals that support overall kidney health.
Lentil Bowl
A lentil bowl is an excellent source of plant-based protein and dietary fibre, promoting satiety and supporting digestive health. Additionally, the rich nutrient profile of lentils can contribute to improved heart health and stable blood sugar levels.
Long life noodles are traditionally associated with good health and longevity, making them a popular choice in various cultures, especially during celebratory occasions. Rich in carbohydrates, they provide a significant source of energy while being versatile enough to be paired with a variety of nutritious ingredients.
Chicken and beef meatloaf provides a balanced source of protein, essential for muscle maintenance and overall health. Additionally, incorporating lean meats into your diet can reduce saturated fat intake while still delivering satisfying flavours and textures.
A salmon and rice dinner provides a rich source of omega-3 fatty acids, which can support heart health and reduce inflammation. Additionally, this meal is a good source of protein and complex carbohydrates, making it a balanced option to promote overall wellness.
Shakshuka is a nutrient-rich dish that offers a hearty combination of proteins from eggs and vitamins from tomatoes and peppers, promoting overall health. Additionally, its rich flavours and ease of preparation make it an appealing option for those seeking a nutritious meal.
Salmon stuffed peppers are a nutritious meal option that provides a rich source of omega-3 fatty acids, promoting heart health and reducing inflammation. Additionally, the combination of salmon and bell peppers offers a variety of vitamins and minerals, supporting overall kidney function and wellness.
A tofu salmon dinner offers a nutritious alternative for those seeking plant-based options while still benefiting from healthy omega-3 fatty acids and proteins. This dish can contribute to overall kidney health by providing essential nutrients without excessive saturated fats commonly found in traditional fish preparations.
Sweet Treats
These carrot and walnut cookies are a nutritious treat that combine the health benefits of carrots, rich in vitamins, with walnuts, which provide healthy fats and antioxidants. This wholesome snack can support kidney health while satisfying your sweet cravings.
Baked Pear
Baked pears are a nutritious dessert option, offering a rich source of dietary fibre and antioxidants that can support overall kidney health. Incorporating baked pears into your diet can be a delicious way to promote good kidney function while satisfying your sweet tooth.
Crisp Baked BlackBerry Galette
Baked berry galette is a delicious way to enjoy a variety of antioxidants present in berries, which can support overall kidney health. Additionally, its relatively low sugar content compared to traditional desserts makes it a suitable option for those looking to satisfy their sweet tooth.
Energy bites are a convenient and nutritious snack option that provide a quick source of energy, making them ideal for busy lifestyles. Packed with wholesome ingredients like oats, nut butter, and seeds, they can also support kidney health by offering essential nutrients without excessive sodium or additives.
Mixed berry crisp is a delicious and nutritious dessert that not only provides a delightful taste experience but also offers essential antioxidants and vitamins beneficial for overall health. This wholesome treat serves as a satisfying way to indulge in the natural sweetness of berries while enjoying a dish that can support your wellness goals.
Sweet red bean soup is rich in antioxidants and can help support kidney health by providing essential nutrients. Additionally, its high fibre content promotes healthy digestion and can aid in managing blood sugar levels.
Plant Based Recipes
Cauliflower Alfredo is a healthier alternative to traditional Alfredo sauce, offering a lower calorie and carbohydrate option while maintaining a creamy texture. It is rich in vitamins and nutrients, making it a nutritious choice for those looking to improve their overall health.
Cooking Class Instructors
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Dani Renouf, RD, MSc, CDE, is a registered dietitian with over 20 years of experience working with patients and clients in chronic disease prevention and management. This includes positions within the hospital sector, private industry, community and public health, and research settings. Currently, Dani works as the provincial dietitian lead for BC Renal and is the Renal Resource Dietitian at St. Paul’s Hospital and Chair of BC Renal’s Dietitian Committee. She also runs her own private practice, 4 Elements Nutrition Consulting.
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Anja Webster, RD CDE is a clinical dietitian working at the St. Paul’s Hospital post-kidney transplant clinic. She has experience working in multiple renal modalities including CKD, PD and HD. Through her experience in the renal department, she has offered a number of cooking classes specifically geared to patients with kidney disease. She loves listening to stories about food and finding ways to make all foods fit into individual diets. When not at work, Anja can be found hiking around the north shore or at a nearby park playing with her kids.
The Kidney Wellness Hub is thrilled so to have Dani and Anja lead our Come Cook with Us online cooking series.