Dairy

• 150g soft or silken tofu

• unsalted butter

• milk, plant based or dairy (optional)

• mozzarella or a cheese of your choice (optional)

Produce

• 1 cauliflower, fresh or frozen

• 1 head romaine lettuce

• 5 cups frozen berries

• 1 pear of your choice

• 1 head of garlic or garlic powder (not garlic salt)

• 1 small yellow onion

• ½ red onion

• 1 carrot (optional)

• parsley, chives or a fresh herb of your choice (optional)

• 3-4 lemons (if not using bottled)

Condiments

• lemon juice

• extra virgin olive oil

• 2 tablespoons Dijon mustard

• maple syrup

Breads, Grains and Pasta

• 1 lb of linguine or pasta of your choice

• rolled oats

Baking and Spices

• cornstarch

• vanilla extract

• brown sugar

• flour of your choice

• cashew or sunflower seeds (unsalted)

• dried cranberries

• sliced or slivered almonds (optional)

• nutritional yeast

• salt

• black pepper

• ground cinnamon

• ground allspice

• ground nutmeg

• garlic powder (if not using fresh)