Staying Active Classes

To help you stay active, we have created a variety of classes to choose from including Yoga, Dance, Strength Training, Cardio Fitness and more, along with a range of classes to suit different fitness levels and to accommodate the different stages of kidney disease patients may be experiencing. All classes are taught by certified instructors, including those affected by kidney disease. To meet the people helping you stay active on the hub, be sure to check out the list of instructors under each class section. We hope you find activities that are fun and interesting to you!

To view the videos below, click on the various links and you will be taken to our Kidney Wellness Hub YouTube Channel. Be sure to like and subscribe while you are there. At the end of each video, there is also an opportunity to complete a short survey. We would so appreciate your feedback as it helps us build content that is valuable to you.