KIDNEY HEALTH CHALLENGE - Staying Active
Pick one or more of the Staying Active challenges and try them for just 10-minutes. Breaking up sedentary behaviour with short bouts of movement throughout your day helps to support your kidney health.
Small Steps. Lasting Impact.
Give yoga a try and gently stretch your body — even a few mindful movements can leave you feeling refreshed.
Take an Exercise Snack or movement break — short bursts of activity really do add up.
Go for a short walk (or try a seated march if that feels better for you) — every step counts.
Add strength training to your week — building muscle supports balance and energy.
Turn on your favourite song and dance it out — joy is powerful medicine.
Challenge yourself with Pilates — small efforts can build strong foundations.
Try a cardio workout — get your heart pumping and boost your energy.
Reflect: How did your body feel before and after your movement? Did 10 minutes feel manageable? Could you begin building 10-minute movement breaks into your daily routine to support and protect your kidney health?
Remember, start with small and build from there. It’s not about being perfect — it’s about being better.