KIDNEY HEALTH CHALLENGE - DAY 26: Do something nice for someone else, to support your kidney health. (Copy)

Written By teresa atkinson

Today’s goal is to take a moment to do something nice for someone, offer a genuine compliment, lend a hand to a friend, or brighten a stranger’s day to support your kidney health.

Small Steps. Lasting Impact.

Acts of kindness don’t just benefit others; they can lift your mood, reduce stress, and create a sense of connection and purpose. These positive moments support your overall well-being and, in turn, your kidney health. Even the smallest gesture can make a meaningful difference—for them and for you.

Want a little help getting started? Join our Grow with Gratitude calls for an Introductory session on the benefits of gratitude followed by a series of daily prompts to help you build this habit.

teresa atkinson
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KIDNEY HEALTH CHALLENGE - DAY 29: Which habit from this week felt the most doable and sustainable for supporting your kidney health?
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KIDNEY HEALTH CHALLENGE - DAY 26: Do something nice for someone else, to support your kidney health.