KIDNEY HEALTH CHALLENGE - DAY 18: Take a moment to explore beyond the people in your life, what helps support your kidney health.

Today’s goal is explore all the things that support you in keeping your kidneys healthy. What people, things or ideas make a difference in your wellbeing?

Small Steps. Lasting Impact.

Support for your kidney health comes in many forms—not just from friends and family. Take a moment to watch the Matrix of Support and write down or draw your personal matrix of support. What tools, routines, habits, and even little comforts make a difference for you in your day-to-day life. Keep your list in a proment place so you can refer to it when you need a boost.