KIDNEY HEALTH CHALLENGE - DAY 17: Practice 5-minutes of meditation to support your kidney health.

Written By teresa atkinson

Today’s goal is to practice 5-minutes of mindful relaxation. Practice this small but powerful tool to use anytime you need to reset and recharge.

Small Steps. Lasting Impact.

Taking just five minutes to pause and focus on your breath can reset your mind and body. Mindful relaxation helps reduce stress, bring clarity, and recharge your energy, even on a busy day. Give yourself this small but powerful gift of calm, and notice how a few steady breaths can make a big difference in how you feel.

teresa atkinson
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KIDNEY HEALTH CHALLENGE - DAY 18: Take a moment to explore beyond the people in your life, what helps support your kidney health.

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KIDNEY HEALTH CHALLENGE - DAY :16 Explore the Mental Wellbeing page to support your kidney health.