KIDNEY HEALTH CHALLENGE - DAY :16 Explore the Mental Wellbeing page to support your kidney health.

Written By teresa atkinson

Today’s goal is to get familiar with the resources available in the  Mental Wellbeing section under the Health Living tab to support your kidney health.

In addition to improving physical wellbeing and providing more energy throughout the day, staying active can also improve mood and help manage stress.

Activities:

  1. Note all the on-demand options available to watch at your convenience to help you stay active.

  2. The Tips and tools available. You can download the Percerived Rate of Exertion (PRE) Chart for your reference or listen to our expert’s podcasts on exercise and kidney health.

  3. Check out the live class section and register for an upcoming session if interested.

Reflection prompt: After exploring Staying Active, write down one thing you’re excited to try this month.

teresa atkinson
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KIDNEY HEALTH CHALLENGE - DAY 17: Practice 5-minutes of meditation to support your kidney health.

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KIDNEY HEALTH CHALLENGE - DAY 15: What habit felt sustainable and most doable this week to support eating well for your kidney health?