KIDNEY HEALTH CHALLENGE - DAY 13: Plan your meals for next week to support your kidney health.

Today’s goal is to use either a paper or online meal planner to plan your meals for the next week. Be sure to allow a day for leftovers or a special occasion eating out.

Small Steps. Lasting Impact.

Taking a little time this week to plan your meals sets you up for success and helps you stay on track with your kidney health. By choosing balanced, nutritious options, you can make each meal nourishing and satisfying. Plus, save time, money and reduces last-minute stress. Meal planning makes it easier to enjoy a variety of foods that support your energy and overall wellbeing. Give either the paper or online meal planner a try.