Building Self-Care Traditions

$0.00

Date: Wednesday, December 9, 2026
Time: 3pm PCT or 6pm PCT

Location: Online

The holiday season can bring joy, connection, and celebration. It can also bring chaotic schedules, long to-do lists, and feelings that are heavy to carry. Wherever you are in this season, this session is a chance to slow down and give yourself a little care.

Join Cassandra Troughton for a relaxed, interactive 30-45 minute session on gratitude and self-care. Together, we’ll breathe, reflect, and explore simple practices to help you feel calm, grounded, and cared for through the holiday rush.

There are two options available, so please select the time that works best for you.

Dates:

Date: Wednesday, December 9, 2026
Time: 3pm PCT or 6pm PCT

Location: Online

The holiday season can bring joy, connection, and celebration. It can also bring chaotic schedules, long to-do lists, and feelings that are heavy to carry. Wherever you are in this season, this session is a chance to slow down and give yourself a little care.

Join Cassandra Troughton for a relaxed, interactive 30-45 minute session on gratitude and self-care. Together, we’ll breathe, reflect, and explore simple practices to help you feel calm, grounded, and cared for through the holiday rush.

There are two options available, so please select the time that works best for you.

Exercise Snacks

$0.00

Dates:

Art for Wellness

$0.00

Peer Engagement Sessions

$0.00

Meet the Instructor

Cassandra Troughton is a former elementary educator, writer, and gratitude enthusiast from Nelson, BC. With seven years supporting students’ mental and emotional wellbeing in the public school system, she understands the profound connection between gratitude and overall health.
Cassandra wrote the Gratitude Journal for Teens with Kids Yoga Stories – a 12-week guided journal helping teens cultivate gratitude, self-awareness, and positive self-talk. Now an online content and copywriter, she channels her expertise in mindfulness and gratitude into resources that empower individuals to live healthier, happier lives.
For more about Cassandra’s journey and work, visit mindfulmisst.com.