KIDNEY HEALTH CHALLENGE - DAY 6: Do 10-minutes of strength training to support your kidney health.

Today’s goal is to do 10-minutes of strength training using your body weight. If you're up for it, add some bands or weights to be even more effective. You can also use things around the house, like a couple of water bottles or soup cans.

Small Steps. Lasting Impact.

Strength training is essential for maintaining and improving muscle mass, bone density, and overall mobility, especially as we age. It not only boosts physical strength and endurance but also supports metabolic health, helps manage weight, and can enhance mood and confidence.

You can also check out one of the on-demand strength training videos available on the Kidney Wellness Hub.

Reflection: After strength training, how did your body feel before and after? What small difference did you notice?