KIDNEY HEALTH CHALLENGE - DAY 23: Explore the Socially Connecting page to support your kidney health.

Written By teresa atkinson

Today’s goal is to get familiar with the resources available in the  Socially Connecting section under the Health Living tab to support your kidney health.

In addition to improving physical wellbeing and providing more energy throughout the day, staying active can also improve mood and help manage stress.

Activities:

  1. Note all the on-demand options available to watch at your convenience to help you stay active.

  2. The Tips and tools available. You can download the Percerived Rate of Exertion (PRE) Chart for your reference or listen to our expert’s podcasts on exercise and kidney health.

  3. Check out the live class section and register for an upcoming session if interested.

Reflection prompt: After exploring Socially Connecting , write down one thing you’re excited to try this month.

teresa atkinson
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KIDNEY HEALTH CHALLENGE - DAY 1: Explore Kidney Wellness Hub’s Home page to support your kidney health.
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KIDNEY HEALTH CHALLENGE - DAY 22: Which habit from this week felt the most doable and sustainable for supporting your kidney health?