Your challenge: Spend 10 minutes stretching today. Move slowly. Breathe deeply. Notice where your body feels tight — and where it feels grateful.
Small steps. Lasting impact.
We invite you to take just 10 quiet minutes to stretch — slowly, kindly, and at your own pace. No special equipment. No need to get on the floor (unless you want to). Just simple movements that feel safe and comfortable for you.
For people living with kidney disease, fatigue, cramping, and stiffness can be common. Gentle stretching can help you reconnect with your body in a supportive way.
Small, consistent, kind movement matters. It’s not about intensity — it’s about supporting the whole body that supports your kidneys.
