Stress can have profound effects on the body, including the kidneys. Understanding the mind-body connection and adopting effective stress management techniques is helpful for maintaining healthy kidneys. 

Stress, often considered a product of the mind, can have profound effects on the body, including the kidneys. Understanding the mind-body connection and adopting effective stress management techniques is helpful for maintaining healthy kidneys. 

While both physical activity and exercise have their merits, finding the right balance between the two is crucial for overall wellbeing.  Discover easy ways to increase activity in your daily routine.

Many people set new year’s resolutions, but what exactly does this mean? With so many habits and potential goals calling for our attention, how are we meant to choose what gets our energy and our time?