Slowing the Progression of Kidney Disease
Article Courtesy Kidney Community Kitchen
There are many ways to help delay the progression of kidney disease, especially if you are diagnosed in the early stages. Here are some tips that can help you protect your kidneys.
Eat a Healthy Diet
We generally recommend you follow a well balanced diet that limits sodium in order to help control blood pressure. A good way to limit sodium is to avoid processed foods (such as fast foods, canned foods, packaged foods and frozen entrees). We also recommend you avoid excess protein. In addition, replacing some animal protein with vegetable protein may help slow the progression of CKD. Avoiding phosphate additives from processed foods (like colas, processed cheeses and seasoned meats) may also help protect your kidneys.
Monitor Blood Pressure
Studies have shown that good blood pressure control can help slow the progression of kidney disease.
Stay Active
Make physical activity a regular habit. 30 minutes of moderate intensity physical activity per day is recommended.
Maintain a Healthy Weight
Being overweight increases your risk of developing diabetes and high blood pressure which are major risk factors for kidney disease.
Stay Hydrated
Drink water instead of calorie-rich beverages.
Drink in Moderation
Limit alcohol to two standard drinks per day for men, 1 per day for women (see FAQ ‘how much alcohol is safe for kidney patients).
Manage Diabetes
If you have diabetes, maintain good blood glucose control.
Don’t Smoke
Smoking is a risk factor for faster progression of kidney disease.
Follow Your Health Plan
Remember to take medications as prescribed by your doctor and have regular check-ups.
Maintain a Positive Attitude
A positive attitude can help you relax and reduce stress, which can lower blood pressure levels and reduce strain on kidneys.
Remember, it is never too late to make positive changes to your lifestyle. Eating well and keeping active can improve long term health and help you maintain good kidney function.
Use the kidney wellness hub journal to set your SMART goals and if you need a little extra support you can apply for up to three free individual online sessions with our Kidney Wellness Hub Coach to give you a boost.