On-Demand
Cooking Classes

Start cooking kidney-friendly meals alongside renal dietitians. Learn easy food swaps, try out new recipes, get answers to some of your nutrition questions, and build skills to support your kidney health.

Cooking for Kidney Health

The Kidney Wellness Hub offers a number of live, online cooking classes and demos throughout the year. These are a great opportunity to hear from renal dietitians on how to eat well at any stage of kidney disease. You can also cook along and learn easy food swaps, discover new kidney-friendly recipes, and have your questions answered.

Snacks

On-Demand Recipes
Zucchini Latkes
Snacks, Plant-Based
Zucchini Latkes
Snacks, Plant-Based

A lighter twist on a classic, offering vitamins and minerals with less potassium.

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Snacks, Plant-Based
Tofu Spring Rolls
Snacks
Tofu Spring Rolls
Snacks

Tofu and fresh vegetables wrapped for a light, flavorful, and balanced meal.

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Snacks
Eggplant Dip
Snacks, Sauces, Sides, Vegetarian
Eggplant Dip
Snacks, Sauces, Sides, Vegetarian

Versatile and satisfying, perfect with vegetables or pita for a healthy, affordable side.

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Snacks, Sauces, Sides, Vegetarian
Chinese Stuffed Peppers
Snacks
Chinese Stuffed Peppers
Snacks

A savory mix of lean meat, rice, and spices for a balanced and wholesome dish.

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Snacks
Twice Boiled Potato Chips
Snacks
Twice Boiled Potato Chips
Snacks

Sodium-free potato chips baked for a crunchy, guilt-free snack that fits any diet.

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Snacks
Microwave Popcorn
Snacks
Microwave Popcorn
Snacks

A quick, high-fiber snack that supports healthy digestion and smart snacking.

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Snacks
Microwave Eggs
Snacks
Microwave Eggs
Snacks

Get your protein on the go with this quick microwave scrambled eggs.

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Snacks
Curried Shrimp Salad Roll
Snacks
Curried Shrimp Salad Roll
Snacks

Light and refreshing with shrimp, herbs, and crisp vegetables wrapped in rice paper.

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Snacks

Condiments and Spices

On-Demand Recipes
Mexican Spice Blend
Spice Blends
Mexican Spice Blend
Spice Blends

This Mexican Spice Blend adds depth and flavor without any salt.

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Spice Blends
Curry Spice Blend
Spice Blends
Curry Spice Blend
Spice Blends

This spice blend adds an authentic and aromatic flavour to any dish.

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Spice Blends
Mrs. Dash Seasoning
Spice Blends
Mrs. Dash Seasoning
Spice Blends

A kidney-healthy spice blend without any salt to season your favourite meals.

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Spice Blends
Peanut Dipping Sauce
Sauces
Peanut Dipping Sauce
Sauces

A creamy and lightly sweet sauce for noodles, rolls, or salads.

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Sauces
Tarragon Vinaigrette
Salads, Sauces
Tarragon Vinaigrette
Salads, Sauces

A bright, herbal dressing that enhances salads and roasted vegetables beautifully.

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Salads, Sauces
Shallot Vinaigrette
Salads, Sauces
Shallot Vinaigrette
Salads, Sauces

Adds a robust, savory note to greens while supplying antioxidants and flavor depth.

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Salads, Sauces
Honey Mustard Vinaigrette
Sauces, Salads
Honey Mustard Vinaigrette
Sauces, Salads

A tangy-sweet dressing that complements both leafy greens and roasted vegetables.

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Sauces, Salads
Low-Sodium BBQ Sauce
Sauces
Low-Sodium BBQ Sauce
Sauces

A quick, budget-friendly sauce made to taste, reducing waste and excess sodium.

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Sauces
Eggplant Dip
Snacks, Sauces, Sides, Vegetarian
Eggplant Dip
Snacks, Sauces, Sides, Vegetarian

Versatile and satisfying, perfect with vegetables or pita for a healthy, affordable side.

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Snacks, Sauces, Sides, Vegetarian

Soups, Salads, and Sides

On-Demand Recipes
Winter Pear Salad
Salads
Winter Pear Salad
Salads

A crisp blend of sweet and savory flavors, offering a refreshing seasonal balance.

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Salads
Ginger Coleslaw
Salads
Ginger Coleslaw
Salads

Crunchy cabbage and a hint of ginger combine for a light, digestive-friendly side.

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Salads
Colourful Coleslaw
Salads
Colourful Coleslaw
Salads

Vibrant and vitamin-rich, this slaw supports immune and overall wellness.

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Salads
Tarragon Vinaigrette
Salads, Sauces
Tarragon Vinaigrette
Salads, Sauces

A bright, herbal dressing that enhances salads and roasted vegetables beautifully.

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Salads, Sauces
Shallot Vinaigrette
Salads, Sauces
Shallot Vinaigrette
Salads, Sauces

Adds a robust, savory note to greens while supplying antioxidants and flavor depth.

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Salads, Sauces
Salad in a Jar
Salads
Salad in a Jar
Salads

A convenient, portable way to enjoy fresh vegetables and balanced nutrition.

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Salads
Honey Mustard Vinaigrette
Sauces, Salads
Honey Mustard Vinaigrette
Sauces, Salads

A tangy-sweet dressing that complements both leafy greens and roasted vegetables.

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Sauces, Salads
Bean Bourguignon
Soups
Bean Bourguignon
Soups

A hearty vegetarian stew full of fiber and protein for satisfying, heart-healthy comfort.

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Soups
Salt-Free Chicken/Veggie Stock
Soups, Sides
Salt-Free Chicken/Veggie Stock
Soups, Sides

A versatile, sodium-free base that enriches soups and sauces with pure vegetable flavor.

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Soups, Sides
Shrimp Pasta Salad
Main Dishes, Salads
Shrimp Pasta Salad
Main Dishes, Salads

A light, mayo-free dish perfect for summer, rich in flavor and seasonal freshness.

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Main Dishes, Salads
Mushroom and Balsamic Salad
Salads
Mushroom and Balsamic Salad
Salads

Earthy mushrooms and crisp greens drizzled with tangy vinaigrette for an elegant starter.

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Salads
Eggplant Dip
Snacks, Sauces, Sides, Vegetarian
Eggplant Dip
Snacks, Sauces, Sides, Vegetarian

Versatile and satisfying, perfect with vegetables or pita for a healthy, affordable side.

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Snacks, Sauces, Sides, Vegetarian

Main Dishes

On-Demand Recipes
Crispy Sage Tofu
Main Dishes, Plant-Based
Crispy Sage Tofu
Main Dishes, Plant-Based

Golden tofu with a crunchy edge and aromatic sage for extra flavor.

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Main Dishes, Plant-Based
Black Bean Burgers
Main Dishes, Plant-Based
Black Bean Burgers
Main Dishes, Plant-Based

Hearty and satisfying with plant-based protein and fiber.

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Main Dishes, Plant-Based
Tofu Sheet Pan Dinner
Main Dishes, Plant-Based
Tofu Sheet Pan Dinner
Main Dishes, Plant-Based

A flavorful, balanced meal rich in plant protein and omega-3s.

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Main Dishes, Plant-Based
Salmon Stuffed Peppers
Main Dishes
Salmon Stuffed Peppers
Main Dishes

Tender peppers filled with salmon for a nutrient-rich meal.

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Main Dishes
Shakshuka
Main Dishes
Shakshuka
Main Dishes

Eggs simmered in tomatoes and peppers for a bright, hearty dish.

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Main Dishes
Salmon and Rice Dinner
Main Dishes
Salmon and Rice Dinner
Main Dishes

A simple, comforting meal with protein and healthy fats.

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Main Dishes
Meatloaf
Main Dishes
Meatloaf
Main Dishes

A protein-packed comfort food for any occasion that supports muscle maintenance.

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Main Dishes
Long Life Noodles
Main Dishes
Long Life Noodles
Main Dishes

Comforting noodles symbolizing health and longevity in every bite.

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Main Dishes
Lentil Bowl
Main Dishes
Lentil Bowl
Main Dishes

A warm, fiber-rich bowl that supports good digestion and lasting energy.

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Main Dishes
Herb and Ricotta Stuffed Chicken
Main Dishes
Herb and Ricotta Stuffed Chicken
Main Dishes

A flavorful way to enjoy lean protein while benefiting from the freshness of herbs.

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Main Dishes
Baked Chicken Sheet Pan
Main Dishes
Baked Chicken Sheet Pan
Main Dishes

A colorful sheet-pan meal that offers lean protein and nutrients with minimal sodium.

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Main Dishes
Braised Fish
Main Dishes
Braised Fish
Main Dishes

A tender, omega-3–rich dish that supports heart and kidney function through healthy fats.

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Main Dishes
Shrimp Pasta Salad
Main Dishes, Salads
Shrimp Pasta Salad
Main Dishes, Salads

A light, mayo-free dish perfect for summer, rich in flavor and seasonal freshness.

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Main Dishes, Salads

Plant-Based Dishes

On-Demand Recipes
Crispy Sage Tofu
Main Dishes, Plant-Based
Crispy Sage Tofu
Main Dishes, Plant-Based

Golden tofu with a crunchy edge and aromatic sage for extra flavor.

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Main Dishes, Plant-Based
Black Bean Burgers
Main Dishes, Plant-Based
Black Bean Burgers
Main Dishes, Plant-Based

Hearty and satisfying with plant-based protein and fiber.

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Main Dishes, Plant-Based
Tofu Sheet Pan Dinner
Main Dishes, Plant-Based
Tofu Sheet Pan Dinner
Main Dishes, Plant-Based

A flavorful, balanced meal rich in plant protein and omega-3s.

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Main Dishes, Plant-Based
Zucchini Latkes
Snacks, Plant-Based
Zucchini Latkes
Snacks, Plant-Based

A lighter twist on a classic, offering vitamins and minerals with less potassium.

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Snacks, Plant-Based

Sweet Treats

On-Demand Recipes
Fudgy Peppermint Brownies
Sweet Treats
Fudgy Peppermint Brownies
Sweet Treats

Fudgy and rich with a cool hint of peppermint in every bite.

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Sweet Treats
Overnight Oats
Sweet Treats
Overnight Oats
Sweet Treats

A quick, nourishing option to start your day with steady energy.

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Sweet Treats
Mixed Berry Crisp
Sweet Treats
Mixed Berry Crisp
Sweet Treats

A sweet, tangy dessert full of antioxidants and natural goodness.

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Sweet Treats
Baked Blackberry Galette
Sweet Treats
Baked Blackberry Galette
Sweet Treats

Rustic pastry with juicy berries and a light, flaky crust.

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Sweet Treats
Carrot and Walnut Cookies
Sweet Treats
Carrot and Walnut Cookies
Sweet Treats

Soft, wholesome cookies packed with carrots and healthy fats.

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Sweet Treats
Energy Bites
Sweet Treats
Energy Bites
Sweet Treats

A convenient, nutrient-dense snack that provides lasting energy on busy days.

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Sweet Treats
Sweet Red Bean Soup
Sweet Treats
Sweet Red Bean Soup
Sweet Treats

Rich in antioxidants and fiber, supporting healthy digestion and balanced nutrition.

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Sweet Treats

View All Recipes

Angela Lucas Angela Lucas

Indigenous Teaching Kitchen

Indigenous cooking in Canada is deeply rooted in food sovereignty — supporting Indigenous chefs and local producers, we not only experience exceptional Canadian flavours but also contribute to strengthening food sovereignty and preserving cultural traditions for future generations.

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