Boost Your Mental Wellbeing
We can do lots of small things each day to help alleviate stress or boost our mental health, such as meditation, enjoying nature, connecting with others, cuddling a pet, and laughing out loud. You probably practice many of these already or have your own list of go-to stress busters. Of course, as we know, not all stress is bad stress, and understanding the difference can be important. To learn more, check out our on-demand videos below including a meditation series, breathing exercises and techniques on how to build more laughter in our lives and why this is important. We will also be offering a special stress management session, an assisted relaxation music therapy webcast, and our highly anticipated Kidney Wellness Coaching pilot sessions. These are just a few of the resources below to boost your Mental Wellbeing. And remember what Martin Luther King said: “You don’t have to see the whole staircase, just take the first step”.
To view the videos below, click on the various links and you will be taken to our Kidney Wellness Hub YouTube Channel. Be sure to like and subscribe while you are there. At the end of each video, there is also an opportunity to complete a short survey. We would so appreciate your feedback as it helps us build content that is valuable to you.