KIDNEY HEALTH CHALLENGE - DAY 7: Try an Exercise Snack to support your kidney health.

Written By teresa atkinson

Today’s goal is to try an Exercise Snack. Go at your own pace, breathe as you move, and aim for a level where you can talk but wouldn’t be able to sing comfortably.

Small Steps. Lasting Impact.

You can take a movement break of your choice or check out one of the simple Exercise Snack videos available on the Kidney Wellness Hub

Why it matters: Small, short bursts of movement or Exercise Snacks done throughout the day can deliver meaningful health benefits for preventing chronic conditions, including kidney health.

Reflection: After doing your Exercise Snack, how did your body feel before and after your movement? What small difference did you notice?

teresa atkinson
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KIDNEY HEALTH CHALLENGE - DAY 5: Put on some music and dance to support your kidney health.