KIDNEY HEALTH CHALLENGE - DAY 3: Do some gentle stretches to support your kidney health.

Written By teresa atkinson

Today’s goal is to do 10 minutes of gentle stretching. Move slowly, breathe deeply and stay within your comfort zone.

Small Steps. Lasting Impact.

Feel free to do your own or check out the stretches available on the Kidney Wellness Hub

Why it matters: Gentle stretching helps improve circulation, reduce stiffness, support mobility, and ease muscle tension — all of which are important for overall wellness when living with or caring for someone with kidney disease. It can also help reduce stress and boost energy.

Reflection: After gentle stretching, how did your body feel before and after stretching? What small difference did you notice?

teresa atkinson
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KIDNEY HEALTH CHALLENGE - DAY 4: Try an 10-minute walk or seated march if needed to support your kidney health.

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KIDNEY HEALTH CHALLENGE - DAY 2: Explore the Staying Active page to support your kidney health.