The Resilient Kitchen

$0.00

Dates: Monday, Sept 8, 2025
Time: 6:30-7:30 PST

Location: online

Kidney-Friendly Canning

Discover how canning can be a fun, simple, and healthy way to enjoy your favorite foods year-round. By preserving produce when it’s freshest and most affordable in-season, you’ll not only capture the best flavors but also save money while stocking your pantry with kidney-friendly options. Together, we’ll explore easy, low-sodium recipes and safe methods that make canning both practical and enjoyable while supporting your kidney health.

You will learn:

• Step-by-step guidance on safe, simple canning methods

• Tips for choosing the best fruits and vegetables when they’re in-season

• Kidney-friendly recipes designed with less salt and no unnecessary additives

• Handy tricks for safe storage and long-lasting flavor

• Ideas for saving money by preserving produce at its peak

• The confidence to start (or expand) your own home canning journey

• An opportunity to get your questions answered

Whether you’re brand new to canning or looking for fresh ideas to add to your pantry by the end of the class, you’ll be ready to make healthy shelf-stable foods that fit into a kidney-conscious lifestyle and bring joy to your table all year long.

Dates: Monday, Sept 8, 2025
Time: 6:30-7:30 PST

Location: online

Kidney-Friendly Canning

Discover how canning can be a fun, simple, and healthy way to enjoy your favorite foods year-round. By preserving produce when it’s freshest and most affordable in-season, you’ll not only capture the best flavors but also save money while stocking your pantry with kidney-friendly options. Together, we’ll explore easy, low-sodium recipes and safe methods that make canning both practical and enjoyable while supporting your kidney health.

You will learn:

• Step-by-step guidance on safe, simple canning methods

• Tips for choosing the best fruits and vegetables when they’re in-season

• Kidney-friendly recipes designed with less salt and no unnecessary additives

• Handy tricks for safe storage and long-lasting flavor

• Ideas for saving money by preserving produce at its peak

• The confidence to start (or expand) your own home canning journey

• An opportunity to get your questions answered

Whether you’re brand new to canning or looking for fresh ideas to add to your pantry by the end of the class, you’ll be ready to make healthy shelf-stable foods that fit into a kidney-conscious lifestyle and bring joy to your table all year long.

Meet Your Host

  • Description Sarah is a health and wellbeing professional passionate about supporting individuals in building and maintaining habits that help them to thrive. She believes in the inherent power of people and their ability to succeed when they have the support required. She has her Bachelor of Applied Science from the University of Guelph in Applied Human Nutrition, and her Masters of Science from the University of North Texas in Lifestyle Health Sciences and Coaching. She has worked in community, clinical, and academic spaces, and currently works at Coquitlam College. She spends her weekends reading, attending live music, adventuring with friends, or visiting her two nephews she adores so much.

Guest Speakers

  • Renée Chan is a Registered Dietitian with a passion for disease prevention and culinary nutrition. With over a decade of teaching experience, she combines science and food through cooking classes, workshops, and recipe development. Based in Vancouver, she’s also an entrepreneur working to launch a collaborative commissary kitchen, called the Skript Kitchen in Olympic Village that encompasses a cooking school and place to produce her healthy food line of products!

  • I am a Red Seal Certified Horticulturist with over 15 years of hands-on experience in Horticulture management, plant care, and landscape maintenance practices. Throughout my career, I have worked across a range of residential, commercial, and municipal projects, earning a reputation for expertise in plant health, landscape design, and maintenance strategies. I am passionate about creating and caring for beautiful and resilient green spaces for the community to enjoy. Whether leading a team, managing maintenance practices, or complex installations I always maintain a strong commitment to environmental stewardship and aesthetic quality.

  • My roots in horticulture run deep—growing up in a family immersed in the Netherlands’ flower bulb industry, I developed an early appreciation for gardening. After earning a Diploma as a Greenhouse Technician from Kwantlen Polytechnic University in 2009, I joined my family’s business, growing and supplying landscapers and garden centers across Canada with a wide variety of plant material, specializing in pond and tropical plants. Working behind the scenes left me wanting to be closer to garden displays, leading me into municipal parks, where I utilized my skills as a gardener for the City of Surrey. Today, as a coordinator with the City of Coquitlam, I take pride in guiding our gardening staff to create and maintain beautiful public spaces. My greatest reward is knowing our parks provide a backdrop for families to make memories and connect with the outdoors.

Sarah Pike BASc, MSc