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Grow Gratitude

$0.00

When you register, you will receive a series of daily emails over the next two weeks. Each with prompts and a short 2-minute video designed to help you explore gratitude as a simple yet powerful daily practice for supporting wellbeing and resilience.

Through these guided reflections and daily prompts, you will be encouraged to notice moments of meaning, connection, hope, and everyday wins — even while living with the challenges of kidney disease.

Gratitude is a well-studied practice that can support mental, emotional, and physical health. Regular gratitude practice may help reduce stress and anxiety, improve sleep, lift mood, and strengthen feelings of connection and wellbeing.

These short daily reflections are designed to fit easily into your day and support you in becoming more grounded, present, and connected along your wellness journey.

When you register, you will receive a series of daily emails over the next two weeks. Each with prompts and a short 2-minute video designed to help you explore gratitude as a simple yet powerful daily practice for supporting wellbeing and resilience.

Through these guided reflections and daily prompts, you will be encouraged to notice moments of meaning, connection, hope, and everyday wins — even while living with the challenges of kidney disease.

Gratitude is a well-studied practice that can support mental, emotional, and physical health. Regular gratitude practice may help reduce stress and anxiety, improve sleep, lift mood, and strengthen feelings of connection and wellbeing.

These short daily reflections are designed to fit easily into your day and support you in becoming more grounded, present, and connected along your wellness journey.

Meet the Instructor

Cassandra Troughton is a former elementary educator, writer, and gratitude enthusiast from Nelson, BC. With seven years supporting students’ mental and emotional wellbeing in the public school system, she understands the profound connection between gratitude and overall health.
Cassandra wrote the Gratitude Journal for Teens with Kids Yoga Stories – a 12-week guided journal helping teens cultivate gratitude, self-awareness, and positive self-talk. Now an online content and copywriter, she channels her expertise in mindfulness and gratitude into resources that empower individuals to live healthier, happier lives.
For more about Cassandra’s journey and work, visit mindfulmisst.com.