Diabetes and Kidney Disease
Welcome to the Kidney Wellness Hub!
We’re so glad you’re here! Living with two chronic conditions can feel overwhelming, but you’re not alone. Whether you’re living with CKD, diabetes or both, supporting someone you care about, or simply looking to protect your kidney health, the Kidney Wellness Hub is here for you.
Staying Active Eating Well Mental Wellbeing Socially Connecting Classes Articles
Support for You!
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Explore free online classes, practical tools and resources to help you stay active, eat well, support your mental wellbeing and connect with others—all at your own pace.
Our classes, tips and guides are designed to help you make small changes that can have a lasting impact. Explore the ideas below and discover what feels right for you.
Remember, wellness isn’t about doing things perfectly, it’s about finding small ways to making better choices more often that work for you. With the right information and support, you can take meaningful steps to manage your health and live well.
Free gift for joining the Kidney Wellness Hub
Join the Kidney Wellness Hub community to receive our monthly newsletter, early access to special content and contests just for members, plus a copy of the Kidney Wellness Hub Journal as our welcome gift.
Staying Active
Staying active can help support healthy blood pressure, improve circulation, boost energy and support overall health. Even small amounts of movement, like walking, stretching or light exercise, can make a meaningful difference. Find activities that feel good and fit into your everyday life.
Eating Well
Eating well can be a powerful part of managing chronic disease because what you eat can affect your blood sugar, blood pressure and overall health . Small, practical changes can add up over time. Explore simple ideas, recipes and resources to help you make food choices that work for you and your everyday life.
Mental Wellbeing
Mental wellbeing is an important part of living with chronic disease. It’s normal to feel stressed, worried or overwhelmed at times. Small steps, like practicing relaxation techniques, or making time for activities you enjoy, can make a positive difference. Find simple ways to build your mental resilience that work for you and your everyday life.
Socially Connecting
Staying socially connected is an important part of living with chronic disease. It’s normal to feel isolated at times, especially when managing an ongoing health condition. Small steps, like reaching out to someone, joining a group or connecting with others who understand, can help you feel supported and less alone. Find simple ways to stay connected that work for you and your everyday life.
Frequently Asked Questions
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CKD means your kidneys are not working as well as they should over time. Your kidneys help filter waste, balance fluids, and keep your body healthy.
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Diabetes is one of the leading causes of kidney disease. High blood sugar can damage the kidneys over time, making it harder for them to function properly.
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Monitor blood sugar levels
Take medications as prescribed
Eat a balanced, kidney-friendly diet
Stay active
Attend regular appointments
Learn more in the Kidney Foundation brochures.
Live and On-demand Classes
There are many opportunities at the Kidney Wellness Hub to engage with others and learn about living well with kidney disease. Watch the introductory video, view our monthly posters of upcoming classes, events and webinars or check out Peer Group Opportunities.
Not sure where to begin?
You don’t have to figure it out on your own. Request a personalized Kidney Wellness Hub Onboarding Session and we’ll walk you through the Hub, help you discover resources that fit your interests and answer any questions you may have.
Take the first step toward finding what works for you.