Come Cook with Us
Previous Recording & Recipes
We're excited to offer a collection of past shows and recipes tailored for the kidney community, showcasing a range of options from simple, low-prep meals to diverse cultural dishes and vegetarian alternatives. If there is a particular topic you would like us to explore during these classes please email us with your ideas at kidneywellnesshub@kidney.ca.
View Videos and Download Recipes: If there are videos for the recipe you will see a play button on the photo. Simply click on the photo to watch the video. The recipes can always be downloaded by clicking on the title below the photo.
Nutritious Comfort Meals and Kidney-Friendly Sweet Treats
Try this guilt-free and chocolaty holiday twist on classic brownies for your next gathering. It is sure to be a crowd pleaser!
Zucchini is a wonderful replacement for potatoes in this tried and true latke recipe. Your kidneys and your family will thank you.
A comfy and classic meal on a cold winter’s night. Delight in this warm and nutritious oven baked stew that your guests will remember.
Herb & ricotta stuffed chicken is a flavorful dish where tender chicken breasts are filled with a creamy blend of ricotta cheese and fresh herbs.
Have fun with the family while making this crispy dish to serve alongside your next holiday feast. Enjoy to savory flavors on your tastebuds!
Use this shopping list to purchase all the ingredients and create your Nutritious Comfort Meals and Kidney-Friendly Sweet Treats.
What to Make When you Don't Have the Energy to Cook
Use your airfrer and rice cooker to make this salmon dinner easy. Recipes have also been adapted for baking and cooking.
Use this shopping list to purchase all the ingredients and create this Lunar New Year Meal.
A salmon sandwich with twice-boiled potatoes and yummy ginger coleslaw make this a kidney-friendly trio everyone can enjoy.
Mix in some chicken for a twist on a classic meatloaf and enjoy tonight. Leftovers freeze well or can be made into shepherds pie.
Summer Bites
Save some money on your food budget and avoid waste by making this quick and healthy barbecue sauce in the amount you need for your family.
Make a perfect appetizer or side served with pita bread or fresh vegetables, or alongside meat to help stretch you food budget.
This easy delicious pasta salad is made without any mayonnaise and makes a delicious meal or side especially when Zucchini is in season.
Light and refreshing these rolls feature succulent shrimp, crisp vegetables, and fresh herbs wrapped in delicate rice paper.
A zesty balance of tangy and sweet flavors. It's an ideal complement for salads, grilled vegetables, and marinades
An anise-like flavor delightful for drizzling over salads, seafood, and poultry dishes, adding a sophisticated herbal note.
A vegetarian delight, combining marinated tofu, fresh vegetables, and fragrant herbs wrapped in thin rice paper.
Use this shopping list to purchase all the ingredients to create our selection of Summer Bites.
Earthy mushrooms tossed with fresh greens and a tangy balsamic vinaigrette make a simple yet elegant dish ideal as a starter or side.
A flavorful and versatile it enhances salads, roasted vegetables, and grilled meats with its subtle onion-like sweetness
Including more Vegetarian Meals
A light and flavorful introduction to using tofu, wrapped in crisp lettuce leaves for a fresh and satisfying bite,
Use this easy recipe for a healthier, customizable burger rich in protein and a great satisfying taste
A perfect blend of sweetness and crunch, great to grab for a wholesome treat any time of day.
Smart Food Swaps
Mix up a batch of this salt-free blend to add to farourite dish for an authentic and aromatic flavor.
Use this convenient and quick way to enjoy a fresh and healthy snack anytime you’re craving carbs.
A convenient solution to have ready to enjoy anytime of day but a particularly easy breakfast.
A Middle Eastern dish featuring poached eggs in a rich and spiced tomato sauce,
Mix up these nutritious and convenient snacks for a quick and healthy boost of energy.
Use this speedy and easy protein option for a quick meal anytime of day.
Pre-assembled grab-and-go meals made with fresh ingredients assembled in a jar for taking with you.
Mix up a batch of this salt-free blend to add to farourite dish for an authentic and aromatic flavor.
Tangy mustard with sweet honey creates a versatile dressing perfect for use with salads or marinades.
A flavorful twist to traditional stuffed peppers by filling bell peppers with a savory mixture.
Lunar New Year
A delectable dish where fish is gently simmered in a flavorful broth, infused with rich, aromatic tastes.
This dessert is often infused with ingredients like sugar, and coconut milk, creating a warm and delightful treat
A savory delight, a flavorful mixture of ground meat, vegetables, and seasonings.
Lunar New Year Shopping List
Use this shopping list to purchase all the ingredients and create this Lunar New Year Meal.
These noodles cooked in a savory broth are used for celebrations as they represent longevity. .
Sheet Pan Batch Cooking
A convenient and fuss-free meal. creating a flavorful and balanced dish with minimal cleanup.
A vibrant and crisp salad tossed in a tangy dressing, that is a visually appealing and refreshing side dish.
A vegetarian version fuss-free meal, creating a flavorful and balanced dish with minimal fuss.
Pull together this nutritious dish, with cooked lentils and leftovers from your sheet pan dinner. .
Use your chicken bones and/or aromatic vegetables to create this savory cooking liquid without the salt.
Batch Cooking Shopping List
Utilize this shopping list to prepare these batch recipes and savor the meals throughout the week.