Come Cook with Us
Previous Episodes & Recipes
We're excited to offer a collection of past shows and recipes tailored for the kidney community, showcasing a range of options from simple, low-prep meals to diverse cultural dishes and vegetarian alternatives. If there is a particular topic you would like us to explore during these classes please email us with your ideas at kidneywellnesshub@kidney.ca. To view and download the complete recipe simply click on the image below.
Including more Vegetarian Meals
Tofu Lettuce Wraps
A light and flavorful introduction to using tofu, wrapped in crisp lettuce leaves for a fresh and satisfying bite,
Black Bean Burgers
Use this easy recipe for a healthier, customizable burger rich in protein and a great satisfying taste
Carrot Walnut Cookies
A perfect blend of sweetness and crunch, great to grab for a wholesome treat any time of day.
Smart Food Swaps
Currey Spice Blend
Mix up a batch of this salt-free blend to add to farourite dish for an authentic and aromatic flavor.
Microwave Popcorn
Use this convenient and quick way to enjoy a fresh and healthy snack anytime you’re craving carbs.
Overnight Oats
A convenient solution to have ready to enjoy anytime of day but a particularly easy breakfast.
ShakShuka
A Middle Eastern dish featuring poached eggs in a rich and spiced tomato sauce,
Energy Bites
Mix up these nutritious and convenient snacks for a quick and healthy boost of energy.
Microwave Scrambled Eggs
Use this speedy and easy protein option for a quick meal anytime of day.
Salad in a Jar
Pre-assembled grab-and-go meals made with fresh ingredients assembled in a jar for taking with you.
Mexican Spice Blend
Mix up a batch of this salt-free blend to add to farourite dish for an authentic and aromatic flavor.
Mustard & Honey Vinaigrette
Tangy mustard with sweet honey creates a versatile dressing perfect for use with salads or marinades.
Salmon Stuffed Pepper
A flavorful twist to traditional stuffed peppers by filling bell peppers with a savory mixture.
Lunar New Year
Braised Fish
A delectable dish where fish is gently simmered in a flavorful broth, infused with rich, aromatic tastes.
Sweet Red Bean Soup
This dessert is often infused with ingredients like sugar, and coconut milk, creating a warm and delightful treat
Chinese Stuffed Peppers
A savory delight, a flavorful mixture of ground meat, vegetables, and seasonings.
Lunar New Year Shopping List
Use this shopping list to purchase all the ingredients and create this Lunar New Year Meal.
Long Life Noodles
These noodles cooked in a savory broth are used for celebrations as they represent longevity. .
Sheet Pan Batch Cooking
Chicken Sheet Pan Dinner
A convenient and fuss-free meal. creating a flavorful and balanced dish with minimal cleanup.
Colorful Coleslaw
A vibrant and crisp salad tossed in a tangy dressing, that is a visually appealing and refreshing side dish.
Tofu Sheet Pan Dinner
A vegetarian version fuss-free meal, creating a flavorful and balanced dish with minimal fuss.
Lentil Bowl
Pull together this nutritious dish, with cooked lentils and leftovers from your sheet pan dinner. .
Salt Free Chicken/Veggie Stock
Use your chicken bones and/or aromatic vegetables to create this savory cooking liquid without the salt.
Batch Cooking Shopping List
Utilize this shopping list to prepare these batch recipes and savor the meals throughout the week.