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Indigenous Teaching Kitchen - Perfectly seared duck breast with a vibrant cranberry sauce, served with wilted greens and roasted spaghetti squash. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/9b6b05d7-97d4-46c1-94c5-7bd74e3e638a/DSC00128.JPG On-Demand Recipes - Indigenous Teaching Kitchen - For dessert, cranberry bannock topped with crème fraîche offers just the right balance of tart and sweet. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/9798bd2d-8264-4fc2-a352-ed86d2418eb1/Duck+Breast.png On-Demand Recipes - Indigenous Teaching Kitchen - Seared Duck Breast Seared Duck Breast https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/46548bb9-52e5-4491-ae04-e182575d9531/Spaghetti+Squash.png On-Demand Recipes - Indigenous Teaching Kitchen - Roasted Spaghetti Squash Roasted Spaghetti Squash https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/7e4f2c9a-4de5-4d14-965f-c23cc725ddbe/Wilted+Greens.png On-Demand Recipes - Indigenous Teaching Kitchen - Wilted Greens Wilted Greens https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/23c54a92-6801-4671-a58a-1208167fda3c/Cranberry+%281%29.png On-Demand Recipes - Indigenous Teaching Kitchen - Cranberry Sauce A condiment for both savoury and sweet dishes. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/7c1d740e-1403-4f69-8f53-76f73d530a67/Bannock.png On-Demand Recipes - Indigenous Teaching Kitchen - Bannock Bannock https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/9d7006b1-2a6c-409b-803a-a0458916eb9b/Creme+Fresh+%282%29.png On-Demand Recipes - Indigenous Teaching Kitchen - Crème Fraîche A tangy topping to transform any dessert into something truly special. https://kidneywellnesshub.ca/cooking-classes/category/Mains monthly 0.5 https://kidneywellnesshub.ca/cooking-classes/category/Main+Dishes monthly 0.5 https://kidneywellnesshub.ca/cooking-classes/category/Sweet+Treats monthly 0.5 https://kidneywellnesshub.ca/cooking-classes/category/Sauces monthly 0.5 https://kidneywellnesshub.ca/cooking-classes/category/Vegetarian monthly 0.5 https://kidneywellnesshub.ca/cooking-classes/category/Snacks monthly 0.5 https://kidneywellnesshub.ca/cooking-classes/category/Spice+Blends monthly 0.5 https://kidneywellnesshub.ca/cooking-classes/category/Soups monthly 0.5 https://kidneywellnesshub.ca/cooking-classes/category/Salads monthly 0.5 https://kidneywellnesshub.ca/cooking-classes/category/Deserts monthly 0.5 https://kidneywellnesshub.ca/cooking-classes/category/Plant-Based monthly 0.5 https://kidneywellnesshub.ca/cooking-classes/category/Sides monthly 0.5 https://kidneywellnesshub.ca/brochures daily 0.75 2025-08-22 https://kidneywellnesshub.ca/brochures/blog-post-title-four-sb7bx-jy8gp monthly 0.5 2025-08-22 https://kidneywellnesshub.ca/brochures/blog-post-title-one-shj99 monthly 0.5 2025-08-22 https://kidneywellnesshub.ca/brochures/blog-post-title-two-5jze7 monthly 0.5 2025-08-22 https://kidneywellnesshub.ca/brochures/blog-post-title-three-4j88c monthly 0.5 2025-08-22 https://kidneywellnesshub.ca/brochures/blog-post-title-four-sb7bx monthly 0.5 2025-08-22 https://kidneywellnesshub.ca/bhc daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795225272-ZLMWN51N7437MXMQZYCY/AdobeStock_167829934.jpg Building Healthier Communities https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795225276-XLJGY1J405JMG1R8Q75A/Asian+seniors+walking.jpg Building Healthier Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795225279-DB6BHQHV8C2BG0N4M5I3/walking+group.jpg Building Healthier Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795225282-EI9V7LUPLCT6H37WOVQ3/sidewalk+walk.jpg Building Healthier Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795225272-ZLMWN51N7437MXMQZYCY/AdobeStock_167829934.jpg Building Healthier Communities https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795225276-XLJGY1J405JMG1R8Q75A/Asian+seniors+walking.jpg Building Healthier Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795225279-DB6BHQHV8C2BG0N4M5I3/walking+group.jpg Building Healthier Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795225282-EI9V7LUPLCT6H37WOVQ3/sidewalk+walk.jpg Building Healthier Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kidneywellnesshub.ca/ask-the-expert-about-staying-active daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795229811-4XXXMGE9WLTZ7PIOZVWY/KWH-ask-the-staying-active-newly-diagonosed-ryley.png Ask the Expert About Staying Active - Exercise and the Newly Diagnosed With Ryley Carr (3 Minutes) In this Q&A podcast, Ryley answers important questions about exercise for those newly diagnosed. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795229815-IPS5OH5GTB792TMW3D9N/KWH-ask-the-staying-active-mental-health-ryley.png Ask the Expert About Staying Active - Exercise and Your Mental Health With Ryley Carr (2 Minutes) In this Q&A podcast, Ryley answers questions about how exercise can benefit anyone's mental health. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795229818-0IBIJQR4SF27G9RE1NYY/KWH-ask-the-staying-active-kidney-health-ryley.png Ask the Expert About Staying Active - Exercise and Your Kidney Health With Ryley Carr (3 Minutes) In this Q&A podcast, Ryley answers questions about exercise and your kidney health. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795229811-4XXXMGE9WLTZ7PIOZVWY/KWH-ask-the-staying-active-newly-diagonosed-ryley.png Ask the Expert About Staying Active - Exercise and the Newly Diagnosed In this Q&A podcast, Ryley answers important questions about exercise for those newly diagnosed. (3 minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795229815-IPS5OH5GTB792TMW3D9N/KWH-ask-the-staying-active-mental-health-ryley.png Ask the Expert About Staying Active - Exercise and Your Mental Health In this Q&A podcast, Ryley answers questions about how exercise can benefit anyone's mental health. (2 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795229818-0IBIJQR4SF27G9RE1NYY/KWH-ask-the-staying-active-kidney-health-ryley.png Ask the Expert About Staying Active - Exercise and Your Kidney Health In this Q&A podcast, Ryley answers questions about exercise and your kidney health. (3 Minutes) https://kidneywellnesshub.ca/limited-mobility-exercises daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795231794-L6AFM8HM2D9C9HEE1653/KWH-limited-mobility-chair-yoga-class-brenda.png Limited Mobility Exercises - Hatha Chair Yoga Class With Brenda Brown (20 Minutes) This easy, seated yoga class is great for anyone who needs to add more movement to their daily routine. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795231797-0RC8PRNQISXRCMHA9P4X/KWH-yoga1-chair-yoga-class-amy.png Limited Mobility Exercises - Chair Yoga Class With Amy McCall (20 Minutes) This gentle class will help ease tension and de-stress after a long day. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795231801-KFJXF46D6A7CM4C1VCTQ/KWH-cardio-fitness-seated-class-tenzing.png Limited Mobility Exercises - Chair Exercise Class With Tenzing Yeshi (30 Minutes) This exercise is a low-intensity, full-body workout with low or limited mobility. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795231804-BPKG0W2SUZ2LVRGMQSFI/KWH-yoga2-chair-yoga-class-brenda.png Limited Mobility Exercises - Chair Yoga Class With Brenda Brown (40 Minutes) This Chair Yoga is designed for anyone, new to Yoga or just needs a stretch break. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795231807-L8QOWPBQOTJ273DF6KII/KWH-cardio-fitness-sitting-ryley.png Limited Mobility Exercises - Seated Chair Aerobic Class With Ryley Carr (40 Minutes) This fun class will challenge your mobility and give you a great workout. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795231794-L6AFM8HM2D9C9HEE1653/KWH-limited-mobility-chair-yoga-class-brenda.png Limited Mobility Exercises - Hatha Chair Yoga This easy, seated yoga class is great for anyone who needs to add more movement to their daily routine. (20 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795231797-0RC8PRNQISXRCMHA9P4X/KWH-yoga1-chair-yoga-class-amy.png Limited Mobility Exercises - Chair Yoga This gentle class will help ease tension and de-stress after a long day. (20 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795231801-KFJXF46D6A7CM4C1VCTQ/KWH-cardio-fitness-seated-class-tenzing.png Limited Mobility Exercises - Chair Exercises This exercise is a low-intensity, full-body workout with low or limited mobility. (30 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795231804-BPKG0W2SUZ2LVRGMQSFI/KWH-yoga2-chair-yoga-class-brenda.png Limited Mobility Exercises - Chair Yoga This chair yoga is designed for anyone, new to yoga or just needs a stretch break. (20 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795231807-L8QOWPBQOTJ273DF6KII/KWH-cardio-fitness-sitting-ryley.png Limited Mobility Exercises - Seated Chair Aerobics This fun class will challenge your mobility and give you a great workout. (40 Minutes) https://kidneywellnesshub.ca/cardio-fitness-classes daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795236576-3FHYMZA57NNK2CW6ZLOJ/KWH-cardio-fitness-seated-class-tenzing.png Cardio Fitness Classes - Chair Exercise Class With Tenzing Yeshi (30 Minutes) This exercise is a low-intensity, full-body workout including a warmup and cool down. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795236579-M0E8Q6CI5DZJFP23Z964/KWH-cardio-fitness-sitting-ryley.png Cardio Fitness Classes - Seated Chair Aerobic Class Brenda Brown - Intermediate Flow - 28mins 35 secs https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795236582-3NW4UQ7Z3XB3BGRJPDW9/KWH-cardio-fitness-cardio-workout-ryan.png Cardio Fitness Classes - Cardio Workout With Ryan Miske (10 Minute) This workout is for any level of fitness, including a warmup and cool down. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795236586-EI38RRUU32Y8JASEVBAH/KWH-cardio-fitness-standing-ryley.png Cardio Fitness Classes - Simple Aerobic Workout With Ryley Carr (40 Minutes) This simple workout is great for anyone and includes a warmup and cool down. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795236590-KDUHATVOXVF9Z7K263R5/KWH-cardio-fitness-mobility-workout-alexa.png Cardio Fitness Classes - Mobility Workout Stretching Intermediate https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795236593-N6BOTNJ6OLVJ9BMT5BO8/KWH-cardio-fitness-cardio-fit-alexa.png Cardio Fitness Classes - Cardio Workout With Alexa Unrich (35 Minutes) This workout starts with a warmup, moves onto 3 cardio circuits and wraps up with a gentle cool down. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795236596-5JIT0F630PESKC33X2DG/KWH-cardio-fitness-fit-fusion-alexa.png Cardio Fitness Classes - Fit Fusion Workout With Alexa Uhrich (45 Minutes) This all-levels, resistance workout combines health and skills-related components of fitness. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795236576-3FHYMZA57NNK2CW6ZLOJ/KWH-cardio-fitness-seated-class-tenzing.png Cardio Fitness Classes - Chair Exercise Class This exercise is a low-intensity, full-body workout including a warmup and cool down. (30 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795236579-M0E8Q6CI5DZJFP23Z964/KWH-cardio-fitness-sitting-ryley.png Cardio Fitness Classes - Seated Chair Aerobic Class Brenda Brown - Intermediate Flow - 28mins 35 secs https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795236582-3NW4UQ7Z3XB3BGRJPDW9/KWH-cardio-fitness-cardio-workout-ryan.png Cardio Fitness Classes - Cardio Workout This workout is for any level of fitness, including a warmup and cool down. (10 Minute) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795236586-EI38RRUU32Y8JASEVBAH/KWH-cardio-fitness-standing-ryley.png Cardio Fitness Classes - Simple Aerobic Workout This simple workout is great for anyone and includes a warmup and cool down. (40 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795236590-KDUHATVOXVF9Z7K263R5/KWH-cardio-fitness-mobility-workout-alexa.png Cardio Fitness Classes - Mobility Workout Stretching Intermediate https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795236593-N6BOTNJ6OLVJ9BMT5BO8/KWH-cardio-fitness-cardio-fit-alexa.png Cardio Fitness Classes - Cardio Workout This workout starts with a warmup, moves onto 3 cardio circuits and wraps up with a gentle cool down. (35 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795236596-5JIT0F630PESKC33X2DG/KWH-cardio-fitness-fit-fusion-alexa.png Cardio Fitness Classes - Fit Fusion Workout This all-levels, resistance workout combines health and skills-related components of fitness. (45 Minutes) https://kidneywellnesshub.ca/strength-training-classes daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795238525-EUMO3U7KU27TKH9CT5A6/KWH-strength-training-3-core-building-exercises-ryan.png Strength Training Classes - Core Exercises With Ryan Miske (7 Minutes) This class features three core exercises designed to build and strengthen your core, which is important no matter what your age. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795238529-Y6HW2X2PC4T30TGMWZ02/KWH-strength-training-7mobility-warmups-ryan.png Strength Training Classes - Mobility Warmup With Ryan Miske (9 minutes) These 7 easy Mobility Warmups get your heart rate up, and your body moving smoothly before a workout. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795238532-1OOEIC7EPSGNES1735YL/Ryan+Mobility+Exercises.jpg Strength Training Classes - Chest & Shoulders Exercises With Ryan Miske (10 minutes) These upper body exercises are designed for upper body mobility and can help alleviate pain and tension in your neck. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795238536-W0JU6DE5XP7ZIAKD7FI7/KWH-strength-training-lower-body-exercises-ryan.png Strength Training Classes - Lower Body Exercises With Ryan Miske (15 minutes) Created for all fitness levels, these quick exercises are designed to strengthen your legs and lower back. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795238540-FOMHX6KAOP0THG1O3AZA/KWH-strength-training-strength-conditioning1-tenzing.png Strength Training Classes - Strength Conditioning 1 With Tenzing Yeshi (20 Minutes) This class is great for anyone who is looking to start or restart an exercise program. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795238544-R091ASHQYS59U8004GEU/KWH-strength-training-strength-conditioning2-tenzing.png Strength Training Classes - Strength Conditioning 2 Brenda Brown - Intermediate Flow - 28mins 35 secs https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795238525-EUMO3U7KU27TKH9CT5A6/KWH-strength-training-3-core-building-exercises-ryan.png Strength Training Classes - Core Exercises This class features three core exercises designed to build and strengthen your core, which is important no matter what your age. (7 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795238529-Y6HW2X2PC4T30TGMWZ02/KWH-strength-training-7mobility-warmups-ryan.png Strength Training Classes - Mobility Warmup These seven easy mobility warmups get your heart rate up, and your body moving smoothly before a workout. (9 minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795238532-1OOEIC7EPSGNES1735YL/Ryan+Mobility+Exercises.jpg Strength Training Classes - Chest and Shoulders These upper body exercises are designed for upper body mobility and can help alleviate pain and tension in your neck. (10 minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795238536-W0JU6DE5XP7ZIAKD7FI7/KWH-strength-training-lower-body-exercises-ryan.png Strength Training Classes - Lower Body Exercises Created for all fitness levels, these quick exercises are designed to strengthen your legs and lower back. (15 minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795238540-FOMHX6KAOP0THG1O3AZA/KWH-strength-training-strength-conditioning1-tenzing.png Strength Training Classes - Strength Conditioning 1 This class is great for anyone who is looking to start or restart an exercise program. (20 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795238544-R091ASHQYS59U8004GEU/KWH-strength-training-strength-conditioning2-tenzing.png Strength Training Classes - Strength Conditioning 2 Brenda Brown - Intermediate Flow - 28mins 35 secs https://kidneywellnesshub.ca/kidney-wellness-hub-journal daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795246688-M98L8YWMT79YEDGU7X2I/KWH-Journal-1.jpg Kidney Wellness Hub Journal - Make it stand out Download your free INTERACTIVE PDF of the Kidney Wellness Companion Journal. NOTE: Use this Interactive PDF on your computer. Simply type in your progress and press save every time you use the journal. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795246693-V68D6ST7HD27BGQF6A2X/KWH-Journal-1.jpg Kidney Wellness Hub Journal - Make it stand out Download your free PRINTABLE PDF of the Kidney Wellness Companion Journal. NOTE: Print PDF at actual size in landscape format. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795246688-M98L8YWMT79YEDGU7X2I/KWH-Journal-1.jpg Kidney Wellness Hub Journal - Make it stand out Download your free INTERACTIVE PDF of the Kidney Wellness Companion Journal. NOTE: Use this Interactive PDF on your computer. Simply type in your progress and press save every time you use the journal. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795246693-V68D6ST7HD27BGQF6A2X/KWH-Journal-1.jpg Kidney Wellness Hub Journal - Make it stand out Download your free PRINTABLE PDF of the Kidney Wellness Companion Journal. NOTE: Print PDF at actual size in landscape format. https://kidneywellnesshub.ca/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/0e305ab9-5ac8-4145-9e8d-13db36042864/healthy+banner_long.png https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795266244-T3WG06I9FEZRA2EN0942/KFC-Logo.png https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795266258-UB6N40C8JEEU69X1GEV6/BC+Gov+Logo.png https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795247567-0S4HN48DS8C77SW1XX6I/KWH-yoga2-chair-yoga-class-brenda.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795247571-HNLXMADO3CMMR3IZ450B/art.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795247575-6BA4OOUPNVO76YNFOO0A/dip.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795247579-H9PL7AQ6ECPXSU3XJY17/Banner+Events+at+a+Glance.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/0b234679-93ef-40de-b646-61c32a65cf02/Tikka-Turkey-Burgers-with-Apple-Apricot-Chutney-Cucumber-Raita-1-610x406.jpg Home - Tikka Turkey Burgers with Chutney and Raita Spicy Buffalo Cauliflower Bites With a side dish like this, you won’t be wanting a main! This easy-to-make recipe from the Kidney Community Kitchen is packed with flavour and best of all is kidney-friendly. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/20e675f1-aa57-4ae7-a2f2-98ee4723ab83/laughing-yoga-6.jpg Home - Laughter Playshops, Tuesday April 28-May 19 Nibble on Some Exercise Snacks Science shows that short bursts of exercise can be more beneficial than longer activity sessions. Work these 2-10 minute sessions into your daily routine and see the impact. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/6a7bf0c2-4c38-4067-8d9a-9f5d225d2c51/calendar+man.png Home - Make it stand out Search Upcoming Classes and Events https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/9d1c278a-ce03-48f7-a01c-51ff9f506e42/Anne.png Home - In this episode, we meet Anne, a kidney transplant story from Whitehorse to Vancouver. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/79b8c490-4e8a-4a73-8673-36058f7992e9/Active+Main+Button.png Home https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/01e5f88b-1c0e-4f8f-a86c-475958afbd9a/Eating+Well+Main+Button.png Home https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/2600244f-d2ba-455f-9fcf-ff66eda02e32/Mental+Main+Button.png Home https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/69596093-ebe3-46f6-af6a-3b1f9989fcf2/Social+Main+Button.png Home https://kidneywellnesshub.ca/tips-tools-for-staying-active daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795255279-GQ1ES83ZG0SRDCFDGFV2/KWH-benefits-of-staying-active.jpg Tips & Tools for Staying Active - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795255282-HPB2DY8RYFME3Z4HMS55/KWH-PRE-Chart.png Tips & Tools for Staying Active - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795255279-GQ1ES83ZG0SRDCFDGFV2/KWH-benefits-of-staying-active.jpg Tips & Tools for Staying Active - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795255282-HPB2DY8RYFME3Z4HMS55/KWH-PRE-Chart.png Tips & Tools for Staying Active - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kidneywellnesshub.ca/yoga-classes daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257683-T3LK02OC91AGGS35HK3R/KWH-yoga1-chair-yoga-class-amy.png Yoga Classes - Chair Yoga Class With Amy McCall (20 Minutes) This gentle class will help ease tension and de-stress after a long day. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257686-LT8K6MN8EKU5XNWDDGOJ/KWH-limited-mobility-chair-yoga-class-brenda.png Yoga Classes - Chair Yoga Class With Brenda Brown (40 Minutes) Created for people with limited mobility, new to Yoga or just needing a stretch break. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257690-9RYJY9XJJN7Y5TXU233B/KWH-yoga3-gentle-hatha-flow1-brenda.png Yoga Classes - Gentle Hatha Flow 1 With Brenda Brown (40 Minutes) This seated Yoga class is for anyone wanting to challenge their flexibility. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257693-QIJCTNNQV1FP4Z7CY4M7/KWH-yoga4-gentle-hatha-brenda.png Yoga Classes - Gentle Hatha With Brenda Brown (40 Minutes) This Yoga session is designed for anyone who would like to try Yoga for the first time. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257696-D9P75VWGQYHW93ZWLS83/KWH-yoga5-hatha-practice-amy.png Yoga Classes - Hatha Practice Brenda Brown - Intermediate Flow - 28mins 35 secs https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257700-PPVJP9XUE8JUH9J7T670/KWH-yoga6-gentle-hatha-flow2-brenda.png Yoga Classes - Gentle Hatha Flow 2 With Brenda Brown (40 Minutes) Gentle Hatha Flow 2 helps to energize you anytime and get your body moving. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257704-ELIQMLRXCN23N5QC07ZP/KWH-yoga7-yoga-flow-intermediate-brenda.png Yoga Classes - Yoga Flow Intermediate With Brenda Brown (30 Minutes) This Yoga session will challenge your skills while improving your strength, stretch and balance. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257707-XPHAPLLQGKKMW7UPEUBL/KWH-yoga8-yin-yoga-brenda.png Yoga Classes - Yin Yoga With Brenda Brown (50 Minutes) This class is designed to challenge and help improve your movement and mobility. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257711-N32JG07TG522VE728QDJ/KWH-yoga9-flow-for-energy-brenda.png Yoga Classes - Flow for Energy With Brenda Brown (35 Minutes) Giving you a boost of energy, this intermediate class is for those already familiar with yoga poses. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257714-436PRFWIHTAQG9BMJ8AC/KWH-yoga10-gentle-hatha-evening-brenda.png Yoga Classes - Gentle Hatha Evening With Brenda Brown (30 minutes) This relaxing evening class will release stress and calm your nervous system before bedtime. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257717-68WAMD8OTSOHRO6KR4T8/KWH-yoga11-sleepy-time-class-amy.png Yoga Classes - Sleepy Time Class With Amy McCall (25 Minutes) This class helps you wind down and prepare for a night of restful sleep. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257683-T3LK02OC91AGGS35HK3R/KWH-yoga1-chair-yoga-class-amy.png Yoga Classes - Chair Yoga Class This gentle class will help ease tension and de-stress after a long day. (20 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257686-LT8K6MN8EKU5XNWDDGOJ/KWH-limited-mobility-chair-yoga-class-brenda.png Yoga Classes - Chair Yoga Class Created for people with limited mobility, new to Yoga or just needing a stretch break. (40 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257690-9RYJY9XJJN7Y5TXU233B/KWH-yoga3-gentle-hatha-flow1-brenda.png Yoga Classes - Gentle Hatha Flow 1 This seated yoga class is for anyone wanting to challenge their flexibility. (40 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257693-QIJCTNNQV1FP4Z7CY4M7/KWH-yoga4-gentle-hatha-brenda.png Yoga Classes - Gentle Hatha This yoga session is designed for anyone who would like to try Yoga for the first time. (40 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257696-D9P75VWGQYHW93ZWLS83/KWH-yoga5-hatha-practice-amy.png Yoga Classes - Hatha Practice Brenda Brown - Intermediate Flow - 28mins 35 secs https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257700-PPVJP9XUE8JUH9J7T670/KWH-yoga6-gentle-hatha-flow2-brenda.png Yoga Classes - Gentle Hatha Flow 2 Gentle Hatha Flow 2 helps to energize you anytime and get your body moving. (40 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257704-ELIQMLRXCN23N5QC07ZP/KWH-yoga7-yoga-flow-intermediate-brenda.png Yoga Classes - Yoga Flow Intermediate This yoga session will challenge your skills while improving your strength, stretch and balance. (30 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257707-XPHAPLLQGKKMW7UPEUBL/KWH-yoga8-yin-yoga-brenda.png Yoga Classes - Yin Yoga This class is designed to challenge and help improve your movement and mobility. (50 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257711-N32JG07TG522VE728QDJ/KWH-yoga9-flow-for-energy-brenda.png Yoga Classes - Flow for Energy Giving you a boost of energy, this intermediate class is for those already familiar with yoga poses. (35 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257714-436PRFWIHTAQG9BMJ8AC/KWH-yoga10-gentle-hatha-evening-brenda.png Yoga Classes - Gentle Hatha Evening This relaxing evening class will release stress and calm your nervous system before bedtime. (30 minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795257717-68WAMD8OTSOHRO6KR4T8/KWH-yoga11-sleepy-time-class-amy.png Yoga Classes - Sleepy Time Class This class helps you wind down and prepare for a night of restful sleep. (25 Minutes) https://kidneywellnesshub.ca/stretching-classes daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795262172-C55JUC7PO9WGZR3JWPVZ/KWH-stretching-gentle-stretching-ryan.png Stretching Classes - Gentle Stretches With Ryan Miske (10 Minutes) These are gentle stretches you can do any place, at any level, to help improve your mobility. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795262175-9VKRSZWHU2O9S68JU2AS/KWH-stretching-full-body-stretching-amy.png Stretching Classes - Full Body Stretching With Amy McCall (23 Minutes) Whether indoors or out, this class is designed to help wake you up and refresh the body. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795262172-C55JUC7PO9WGZR3JWPVZ/KWH-stretching-gentle-stretching-ryan.png Stretching Classes - Gentle Stretches These are gentle stretches you can do any place, at any level, to help improve your mobility. (10 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795262175-9VKRSZWHU2O9S68JU2AS/KWH-stretching-full-body-stretching-amy.png Stretching Classes - Full Body Stretching Whether indoors or out, this class is designed to help wake you up and refresh the body. (23 Minutes) https://kidneywellnesshub.ca/dance-classes daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795268060-OZK4RGNY7CNHIKQLOVCD/KWH-dance-hhdc-money-going-on-hohh.png Dance Classes - Hip Hop Dance Class "Going On" Brenda Brown - Intermediate Flow - 28mins 35 secs https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795268064-BSON63RQXNK2FMMGZXCX/KWH-dance-hhdc-money-dawn-hohh.png Dance Classes - Hip Hop Dance Class "Dawn” With The “House” Wives of Hip Hop (10 Minutes) Alexa and Mirella break down a few simple Hip Hop style dance moves in this fun class. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795268067-CF8HI3NH4FJ57I0I8388/KWH-dance-hhdmoves1-jheric.png Dance Classes - Hip Hop Dance Moves 1 Stretching Intermediate https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795268071-S60HKCUSU0SXYRXWDKYZ/KWH-dance-hhdmoves2-jheric.png Dance Classes - Hip Hop Dance Moves 2 With Jheric Hizon (B-Boy “Twist”) (10 Minutes) You’ll have great fun learning The Step-Back, The Bart Simpson and The Famous Dancer in this class. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795268076-BPQ7IVJWHK23GNAQARJQ/KWH-dance-hhdc-money-talk-hohh.png Dance Classes - Hip Hop Dance Class "Money Talk” With The “House” Wives of Hip Hop (15 Minutes) With one class you’ll be hooked! Alexa and Mirella teach these simple Hip Hop moves that you can do anywhere! https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795268079-SUJ9OKFTR49RQ7OHI76E/KWH-dance-hhdc-here-I-am-hohh.png Dance Classes - Hip Hop Dance Class “Here I Am” With The “House” Wives of Hip Hop (15 Minutes) Mirella and Alexa teach The Twist, The Pivot, and The Windshield Wiper to impress your friends with when you use them on the dance floor! https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795268083-AWJ532KDO9NBC77L0M93/KWH-dance-latin-dance-mix-tamera.png Dance Classes - Latin Dance Mix With Tamera Graham (15 Minutes) This dance class is easy-to-follow-along and is sure to get you moving with some great Latin moves! https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795268087-BXYFTQJYDV36G81NI71I/KWH-dance-bollywood-karima.png Dance Classes - Bollywood Dance With Karima Essa (20 Minutes) This dance class starts with easy steps and builds to a fun and intense workout. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795268060-OZK4RGNY7CNHIKQLOVCD/KWH-dance-hhdc-money-going-on-hohh.png Dance Classes - Hip Hop Dance Class "Going On" Brenda Brown - Intermediate Flow - 28mins 35 secs https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795268064-BSON63RQXNK2FMMGZXCX/KWH-dance-hhdc-money-dawn-hohh.png Dance Classes - Hip Hop Dance Class "Dawn” Alexa and Mirella break down a few simple Hip Hop style dance moves in this fun class. (10 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795268067-CF8HI3NH4FJ57I0I8388/KWH-dance-hhdmoves1-jheric.png Dance Classes - Hip Hop Dance Moves 1 Stretching Intermediate https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795268071-S60HKCUSU0SXYRXWDKYZ/KWH-dance-hhdmoves2-jheric.png Dance Classes - Hip Hop Dance Moves 2 You’ll have great fun learning The Step-Back, the Bart Simpson and the Famous Dancer in this class. (10 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795268076-BPQ7IVJWHK23GNAQARJQ/KWH-dance-hhdc-money-talk-hohh.png Dance Classes - Hip Hop Dance Class "Money Talk” With one class you’ll be hooked! Alexa and Mirella teach these simple Hip Hop moves that you can do anywhere! (15 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795268079-SUJ9OKFTR49RQ7OHI76E/KWH-dance-hhdc-here-I-am-hohh.png Dance Classes - Hip Hop Dance Class “Here I Am” Mirella and Alexa teach The Twist, The Pivot, and The Windshield Wiper to impress your friends with when you use them on the dance floor! (15 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795268083-AWJ532KDO9NBC77L0M93/KWH-dance-latin-dance-mix-tamera.png Dance Classes - Latin Dance Mix This dance class is easy-to-follow-along and is sure to get you moving with some great Latin moves. (15 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795268087-BXYFTQJYDV36G81NI71I/KWH-dance-bollywood-karima.png Dance Classes - Bollywood Dance This dance class starts with easy steps and builds to a fun and intense workout. (20 Minutes) https://kidneywellnesshub.ca/wellness-coach daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795277743-8543C4A07XIMQAA168UX/Francine.jpg Wellness Coach - Francine Gosselin, MSW, RSW https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795277743-8543C4A07XIMQAA168UX/Francine.jpg Wellness Coach - Francine Gosselin, MSW, RSW https://kidneywellnesshub.ca/pilates-classes daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795279377-GLTBPKS5MIRNX4C13NQX/KHW-Pilates-Breath-Core.png Pilates Classes - Breath & Core Pilates With Danielle McCulloch (25 Minutes) An excellent class for beginners or those getting "reacquainted" with their body, linking the movement of breath with trunk control. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795279381-RWB1AF5ND717OKQGGCEU/KHW-PilatesArtboard-Chair.png Pilates Classes - Whole Body Chair Class With Danielle McCulloch (20 Minutes) For those wanting to build upright spinal strength whether you can stand or not. You will get pelvis proprioception from this class. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795279385-AH30IE7EJOJVDS0V9XQ7/KHW-PilatesArtboard-Mat3.png Pilates Classes - Whole Body Mat Class With Danielle McCulloch (25 Minutes) For anyone wanting a more complex movement challenge without being too intense working through most of the basic spinal patterns. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795279377-GLTBPKS5MIRNX4C13NQX/KHW-Pilates-Breath-Core.png Pilates Classes - Breath and Core An excellent class for beginners or those getting "reacquainted" with their body, linking the movement of breath with trunk control. (25 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795279381-RWB1AF5ND717OKQGGCEU/KHW-PilatesArtboard-Chair.png Pilates Classes - Chair Class For those wanting to build upright spinal strength whether you can stand or not. You will get pelvis proprioception from this class. (20 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795279385-AH30IE7EJOJVDS0V9XQ7/KHW-PilatesArtboard-Mat3.png Pilates Classes - Mat Class For anyone wanting a more complex movement challenge without being too intense, working through most of the basic spinal patterns. (25 Minutes) https://kidneywellnesshub.ca/medical-disclaimer daily 0.75 2024-10-28 https://kidneywellnesshub.ca/mental-wellbeing daily 0.75 2025-08-15 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/6336a5dd-09bf-40aa-8cfa-168dfbc7ffa1/mental+wellbeing+people.png Mental Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/9bb7af06-5df9-4d50-bd5b-e04498148155/Coaching+Button.png Mental Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/98ac1f77-2db7-473f-8134-c84ce9c833f5/Sleeping+Well.png Mental Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/25e40f01-09bf-40ca-b4bb-d0ccbca78ea0/Stress+Busters+Button.png Mental Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/6baf99db-0929-422f-b903-49e8713d4cfa/Music+Button.png Mental Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/8b9c00b0-859c-4a60-9074-2024c369a955/Mindful+Relaxation+Buttons.png Mental Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/9819ea58-3719-4c8a-b873-3710e3fcc618/Art+Button.png Mental Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/e270a9ce-d989-4d89-9abe-308dbbf9d9c5/Dr.+Moon+explains+wellbeing.png Mental Wellbeing - Make it stand out Dr. Emily Moon answers common questions about mental wellbeing for kidney patients. https://kidneywellnesshub.ca/membership daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795256830-QJW46ZMMUT6QM2PGIG6Z/KWH-Journal-1.jpg Membership - Make it stand out Join and receive your FREE Interactive PDF of the Kidney Wellness Companion Journal. https://kidneywellnesshub.ca/stress-management daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795270807-B3PVZSM8P11KCRLL94Q2/KWH-Stress-Busters-Light-Heart-Tapping.png Stress Management - Light Heart Tapping Brenda Brown - Intermediate Flow - 28mins 35 secs https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795270810-FX3GAL3PEUP9Q9SXOEV0/KWH-Stress-Busters-Matrix-Support.png Stress Management - Matrix of Support Challenge yourself to think beyond just the wonderful people in your life about all the supports and resources that speak to you. (16 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795270813-Q1RS4NDQP3I89TYTPC4D/KWH-Stress-Busters-Bubble-Breathing.png Stress Management - Bubble Breathing To help ease your sense of pain this technique uses the parasympathetic branch of your nervous system. Plus, Meghan talks you through a body scanning exercise. (9 Minutes) https://kidneywellnesshub.ca/resources daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795267138-XSPEBN27QSGVGBVVGP34/KWH-education-resources-newly-diagnosed.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kidneywellnesshub.ca/socially-connecting daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/8bafecd0-3e68-4cab-abd5-12bde244a748/social+people.png Socially Connecting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/106cfdda-6a55-4241-a45c-ccd74cb31efd/mentoring+button.png Socially Connecting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/5bcf348c-4d36-47a5-9843-d92f063ff296/social+activities+button.png Socially Connecting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/99f360f4-673f-4d08-8964-7bc18dd95cdd/Peer+Group+Button.png Socially Connecting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/2df83ba0-a7bc-4807-909a-cf67dda0d185/vounteer+button.png Socially Connecting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/5cadfad3-84dd-4cdb-bc6b-7bd22c363858/FB+Group+button.png Socially Connecting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kidneywellnesshub.ca/newly-diagnosed daily 0.75 2025-02-23 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/d269dd2b-7c3b-4e31-bef6-bdc43fa0a6f2/newly+diagnosed+people.png Newly Diagnosed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/f63869ab-30a9-4d57-a806-596d0ccbaed6/Mike+Bevilacqua+Kidney+Health+Video.png Newly Diagnosed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/b5500a19-d54d-4c2f-8fe0-55ec9c262703/where+to+start.png Newly Diagnosed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kidneywellnesshub.ca/staying-active daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/32946b7d-174b-4c60-b6bf-771b36f0e221/Stay+Active+People.png Staying Active - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/947ada02-5c35-4d68-a2f1-2a92a25efea3/pilates+button.png Staying Active https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/c50ba6a8-fcff-4d10-8fb3-ef165609a3a2/stretching+button.png Staying Active https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/8ece4804-9103-4548-800f-e0d48ba299c1/chair+classes+button.png Staying Active https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/3383dc0a-c37a-4f42-9969-42edea6bb022/dance+button.png Staying Active https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/2c646642-7d8b-4a00-8be0-1a1494baf72a/yoga+button.png Staying Active YOGA https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/0d1e074b-159d-47f4-bfee-d7fd64be7904/cardio+button.png Staying Active https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/36ded5ad-76de-4c1c-aaaa-b592c6d839dc/walking+wellness+button.png Staying Active https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/65ac77f5-33f1-466c-92c8-78875e4598e7/strength+button.png Staying Active https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795229811-4XXXMGE9WLTZ7PIOZVWY/KWH-ask-the-staying-active-newly-diagonosed-ryley.png Staying Active - Make it stand out Exercise and the Newly Diagnosed In this short podcast, Ryley answers important questions about exercise for those newly diagnosed. (3 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795229815-IPS5OH5GTB792TMW3D9N/KWH-ask-the-staying-active-mental-health-ryley.png Staying Active - Make it stand out Exercise and Your Mental Health Ryley discusses how exercise can benefit anyone's mental health. (2 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795229818-0IBIJQR4SF27G9RE1NYY/KWH-ask-the-staying-active-kidney-health-ryley.png Staying Active - Make it stand out Exercise and Your Kidney Health Ryley answers questions about exercise and your kidney health. (3 Minutes) https://kidneywellnesshub.ca/eating-well daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/193bd2ab-fbcf-4276-b5e8-6a86f05af408/kidney+diet.png Eating Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/19301513-f736-44ba-896f-30c84857bf97/healthy+food+Dani+Video.png Eating Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795250124-QBTPVU0HXH2GOC70KJOE/KWH-eating-well-ask-the-expert-graphic.jpg Eating Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/c5764fac-a0f3-4900-a863-05c60f65a27a/Cooking+Class+Button.png Eating Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/796668c9-0f5e-4b8d-9790-a76310598e8b/Meal+Planner+Button.png Eating Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/697a7f64-5295-4fc8-a55f-3137e140e501/Diet+Tips+Button.png Eating Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/b8cb906d-1bec-49f5-a3a0-cae9cf8e854d/recipes+button.png Eating Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/89f3b858-6741-41f7-ba19-8354458d4381/KC+Kitchen.png Eating Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kidneywellnesshub.ca/about daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795266244-T3WG06I9FEZRA2EN0942/Kidney-Foundation-logo.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795266258-UB6N40C8JEEU69X1GEV6/BC+Gov+Logo.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kidneywellnesshub.ca/socially-connecting-text daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795263826-T03K9GVDL1EII21X628A/KWH-socially-connecting-peer-engagement-groups.jpg Socially Connecting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795263832-NKGDO1X94VGJCY9Y1FDD/Peer+Engagment-+general+poster.jpg Socially Connecting - Make it stand out Click Image to download the Poster of Kidney Connect - Peer Groups https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795256064-PUECYO3J5N6PG9JJFUNU/KWH-socially-connecting-one-to-one-peer-mentoring2.jpg Socially Connecting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795271772-M7UAL4RXIQD1DHL4UCBC/KWH-socially-connecting-help-us-get-social.jpg Socially Connecting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795237652-FVTPYBBGHS0UKVUILG6C/KWH-socially-connected-facebook.jpg Socially Connecting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795237655-FUGQLNZGR76GHXLBMPHN/Kidney+Connect+screen+shot.png Socially Connecting https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795232820-2EW2TZ8KCVH1AZHDMH2E/KWH-volunteer-opportunities.png Socially Connecting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kidneywellnesshub.ca/wellness-walking daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/49b68fa0-b139-4d78-9ec7-9276ceba765e/Joey+What+are+ES.jpg Walking to Wellness - What are Exercise Snacks? https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/2b8c600a-1c2d-46a1-8dff-2c33fefff5db/Joey+ES.jpg Walking to Wellness - Exercise Snack Give Exercise Snacks a try and prevent chronic disease. You can also book an appointment with Kinesiology students to get you started at the right level. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795244830-C69F33ZMHJ135LQKXSKZ/Website+Warm+Up.png Walking to Wellness - Warm-Up Demo Build strength, stability and endurance to reduce the risk of injury while walking. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795244834-J33Q5VT2ULRX4EH06TOL/Web+Cool+Down.png Walking to Wellness - Cool-Down Demo Prevent stiffness and promote recovery using these cool-down exercises after walking. https://kidneywellnesshub.ca/recorded-webinars daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/cc8fdbad-8d1f-4907-9e74-b39d7d6264ac/FLKD+webinar+session+1.png Recorded Webinars - Make it stand out Session 1: Sharing My Story Discover various approaches to communicate your search for a living kidney donor. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/4a077ecc-eb41-4f8e-9a7f-ce823ce5bcdd/FLKD+webinar+session+2.png Recorded Webinars - Make it stand out Session 2: Using Social Media Learn about the benefits and the risks of using social media to find a living kidney donor. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/ecf40abe-218d-457f-9833-63dee37e69ff/FLKD+webinar+session+3.png Recorded Webinars - Make it stand out Session 3: Managing Obstacles and Stress Explore common obstacles and potential ways to overcome them when looking for a living donor. https://kidneywellnesshub.ca/meal-planner daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/b06471f0-13fa-4a39-9796-b23b03bf103e/kidney+health+meal+planner.jpg Meal Planner - Make it stand out Downloadable Meal Planner Download and print the meal planner to save money and time by shopping once a week. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/a8a290d8-e190-406b-aa3d-95670d37a755/Digital+Meal+Planner.png Meal Planner - Make it stand out Digital Meal Planner Use digital version from the Kidney Community Kitchen to save your meal plans, pick up where you left off, or reuse a previous plan. https://kidneywellnesshub.ca/recipes daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/73ffcb4c-a3bf-4518-b21f-872851557a00/shallot+vinaigrette.jpg Recipes - Shallot Vinaigrette A flavourful and versatile it enhances salads, roasted vegetables, and grilled meats with its subtle onion-like sweetness https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/825f231f-752d-4711-bcc3-62b0cb727791/tarragon+vinaigrette.jpg Recipes - Tarragon Vinaigrette An anise-like flavour delightful for drizzling over salads, seafood, and poultry dishes, adding a sophisticated herbal note. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/c9d24efb-d59b-4c09-90e0-5df5c441be3f/balsamic+dressing.png Recipes - Balsamic Vinaigrette A zesty balance of tangy and sweet flavours. It's an ideal complement for salads, grilled vegetables, and marinades https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/eb019388-f91f-408d-8ed5-3ec80ce928ca/hony+mustard+vinaigrette.png Recipes - Honey Mustard Honey Mustard Tangy mustard with sweet honey creates a versatile dressing perfect for use with salads or marinades. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/a6ad367d-40e3-4897-bffa-92c4294f2ec4/pear%2Bsalad%2Bnuts.jpg Recipes - Lemon Dressing Pair (pun intended) this refreshing lemon dressing with pears, seasonal greens, and your favourite nut or seed mix. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/7b550842-e514-4c68-bcad-962557eae3c0/Cauliflower+Alfredo+2.jpg Recipes - Cauliflower Alfredo This rich, creamy, plant-based dish can be enjoyed as is or be paired with added protein. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/6b88c416-d560-4e3d-8765-96ecf1411f49/black+bean+burger.jpg Recipes - Black Bean Burgers Use this easy recipe for a healthier, customizable burger rich in protein and with a great satisfying taste. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/bfbaf92a-4428-43a6-99da-35bac736a38b/ShakShuka.jpg Recipes - Shak Shuka A Middle Eastern dish featuring poached eggs in a rich and spiced tomato sauce. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/f4cd924b-0d46-4d59-8bb3-6391be1a7360/colourful+coleslaw.jpg Recipes - Colourful Coleslaw A vibrant and crisp salad tossed in a tangy dressing, that is a visually appealing and refreshing side dish. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/22757e5e-72cd-4712-b01b-5281f9b7b844/bean+carrot+stew.jpg Recipes - Bean Bourguignon Bean Bourguignon Enjoy this warm and nutritious oven-baked stew—a twist on the comforting and classic French dish. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1e5aaaad-7c30-4a18-b3da-d138686bf258/lettuce+wraps+recipe.jpg Recipes - Tofu Lettuce Wraps A light and flavourful introduction to using tofu, wrapped in crisp lettuce leaves for a fresh and satisfying bite. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/51438620-8039-4155-9cbf-9c594316fdb3/curry+spice+blend.jpg Recipes - Curry Spice Blend Mix up a batch of this salt-free blend to add to a favourite dish for an authentic and aromatic flavour. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/eaa775fb-5d6f-43c3-a7ea-756b502906c1/overnight+oats+and+chia.png Recipes - Overnight Oats A convenient solution to have ready to enjoy anytime of day, but a particularly easy breakfast. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/693fad9f-8d82-42f0-883b-da89828b8fad/microwave+eggs.jpg Recipes - Microwave Eggs Use this speedy and easy protein option for a quick meal anytime of the day. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/3921ab3b-b647-40e2-a480-2e973c33602f/Salad.jpg Recipes - Salad in a Jar Pre-assembled, grab-and-go meals made with fresh ingredients ready in a jar for easy transport. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/dde09674-e3e5-4156-8f68-de0abcd37637/mexican+spice+blend.jpg Recipes - Mexican Spice Blend Mix up a batch of this salt-free blend to add to your favourite dish for an authentic and aromatic flavour. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/23c15369-4999-4d6a-a046-4db52e9510fc/salmon+stuffed+peppers.jpg Recipes - Salmon Stuffed Pepper A flavourful twist to traditional stuffed peppers by filling bell peppers with a savoury mixture. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/832ae8b9-f6c5-4904-8c20-8738eacf064c/Berry%2BCrisp.jpg Recipes - Mixed Berry Crisp Enjoy this comforting dessert made with antioxidant-rich berries—a perfect end to a special dinner. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/a0b6cb47-3ccb-444b-9e8a-b4cf0349b8ea/energy+protein+balls.png Recipes - Energy Bites Mix up these nutritious and convenient snacks for a quick and healthy boost of energy. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/85c92444-ecbb-4706-b8b3-b600a1445ceb/microwave+popcorn.jpg Recipes - Microwave Popcorn Use this convenient and quick way to enjoy a fresh and healthy snack anytime you’re craving carbs. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1d3d8582-af96-4013-88c2-f45af37b1a4e/dessert+red+bean+soup.png Recipes - Sweet Red Bean Soup This dessert is often infused with ingredients like sugar, and coconut milk, creating a warm and delightful treat. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/35ffbb1e-ab56-4317-9af4-311c083b43cf/carrot+cookie+recipe.png Recipes - Carrot Walnut Cookies A perfect blend of sweetness and crunch, great to grab for a wholesome treat any time of day. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/2f890000-5394-4ed2-89b3-cb19a5a1966c/braised+fish+recipe.jpg Recipes - Braised Fish Braised Fish A delectable dish where fish is gently simmered in a flavorful broth, infused with rich, aromatic tastes. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/2067214b-5475-43a9-b52d-87a412cb0421/Chinese+stuffed+peppers.jpg Recipes - Chinese Stuffed Peppers A savoury delight, a flavourful mixture of ground meat, vegetables, and seasonings. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/66820810-197d-4c16-a771-8a31f941a2c8/longevity+noodles.jpg Recipes - Long Life Noodles These noodles cooked in a savoury broth are used for celebrations as they represent longevity. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/87f9edec-37e5-4679-b1c3-07f8cac7b425/chicken+sheet+pan+dinner.png Recipes - Chicken Sheet Pan Dinner A convenient and fuss-free meal. creating a flavourful and balanced dish with minimal cleanup. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/2d39b97d-7d69-4519-b2e4-f8cbcf2ad53b/salt+free+stock.png Recipes - Salt Free Chicken or Vegetable Stock Use your chicken bones or aromatic vegetables to create this savoury cooking liquid without the salt. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/341084be-db52-43a4-a930-f6e29725a684/roasted+tofu+tray.png Recipes - Tofu Sheet Pan Dinner A vegetarian version fuss-free meal, creating a flavourful and balanced dish with minimal fuss. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/a61dab47-9995-42a3-9819-9859bd4849da/lentil+chicken+power+bowl.jpg Recipes - Lentil Bowl Pull together this nutritious dish, with cooked lentils and leftovers from your sheet pan dinner. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795253680-DHBPHOC5R0FWG5JEYS1D/KWH-kidney-community-kitchen.jpg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kidneywellnesshub.ca/eating-well-tips daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/e5e559bc-c00a-4fb0-a5a5-4bf0efd388d7/Dani+QA.jpg Eating Well Tips - Make it stand out Eating Well for Newly Diagnosed Dani answers some questions about diet for newly diagnosed patients. (2 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/e5e559bc-c00a-4fb0-a5a5-4bf0efd388d7/Dani+QA.jpg Eating Well Tips - Make it stand out Eating Well Post Transplant Dani answers some common questions about diet for post-transplant patients. (2 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/e5e559bc-c00a-4fb0-a5a5-4bf0efd388d7/Dani+QA.jpg Eating Well Tips - Make it stand out Eating Well with Reduced Kidney Function Dani answers some questions about diet for people living with reduced kidney functioning. (2 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/e5e559bc-c00a-4fb0-a5a5-4bf0efd388d7/Dani+QA.jpg Eating Well Tips - Make it stand out Eating Well on Dialysis Dani answers commonly asked questions about diet for people on dialysis. (2 Minutes) https://kidneywellnesshub.ca/sleeping-well daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795259480-RJLCZL8XOAFTGMWA7Z9R/KWH-mindful-relaxation-breathing-exercise-brenda.png Sleeping Well - Breathing Exercise This exercise focuses on easy breathing before bedtime, which can be beneficial for a good night’s sleep. (6 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795250910-20E5JMAPVAPIX5CKQGMA/KWH-sleeping-well-gentle-hatha-evening-brenda.png Sleeping Well - Make it stand out Gentle Hatha Evening Great for the evening, this yoga practice has some challenging poses to help calm your nervous system. (30 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795259484-ZLMLJCEC1BJA3MSBUBV4/KWH-sleeping-well-breathwork-practice-amy.png Sleeping Well - Short Breathwork The practice called "Sama Vritti" or equal breath can help to calm the mind – perfect before bedtime. (5 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795250907-P1HQS3ZBYTWT57M74U9C/KWH-sleeping-well-sleepy-yoga-amy.png Sleeping Well - Sleepy Time Yoga This class can help you to wind down the body for a night of restful sleep. (25 Minutes) https://kidneywellnesshub.ca/musical-therapy daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/fc3a8a66-8c5f-4ce6-8931-0adc6fcf4997/Music+Therapy+Video.png Musical Therapy - Make it stand out Benefits of Music Therapy Music therapist Janelle shares her insights on the many benefits of music therapy. (7 Minutes) https://kidneywellnesshub.ca/peer-engagement daily 0.75 2025-10-02 https://kidneywellnesshub.ca/peer-mentoring daily 0.75 2025-02-21 https://kidneywellnesshub.ca/social-activities daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/7b3e93d2-c562-479a-a011-3fc8aeff4c29/socially+active.png Social Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/90e9f45b-1771-47b8-9264-39104356f6a3/Kidney+Connect.png Social Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kidneywellnesshub.ca/volunteerism daily 0.75 2025-08-31 https://kidneywellnesshub.ca/mindful-relaxation daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795259480-RJLCZL8XOAFTGMWA7Z9R/KWH-mindful-relaxation-breathing-exercise-brenda.png Mindful Relaxation - Breathing Exercise This low-energy, beginner Breathing Exercise is for those who would like to experience the benefits of mindful breathing. (5 minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795259484-ZLMLJCEC1BJA3MSBUBV4/KWH-sleeping-well-breathwork-practice-amy.png Mindful Relaxation - Short Breath Work Practice The practice called "Sama Vritti" or equal breath can help to calm the mind – perfect before bedtime. (5 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795259488-CAGRX0FR025O62ODIAN4/KWH-mindful-relaxation-nostril-breathing-brenda.png Mindful Relaxation - Alternate Nostril Breathing This easy breathing exercise will help relax your nervous system and to de-stress. (5 minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795259491-2TRFOZTUVAF0S9KYOQBX/KWH-mindful-relaxation-meditation-practice-brenda.png Mindful Relaxation - Mindful Meditation Practice A great place to start practicing mindful meditation, to help ease your mind and relax your body. (15 Minutes) https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795259494-O8WTY8LVJXHMG65FAE8J/KWH-mindful-relaxation-restorative-practice-amy.png Mindful Relaxation - Short Restorative Practice This practice is designed to draw your attention inward and instil deep relaxation. (20 Minutes) https://kidneywellnesshub.ca/newsletter daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/d36544a6-66cb-4b78-afba-413d01887a93/Kidney+Magazine.png Provincial Branch News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kidneywellnesshub.ca/art daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/e88fcc60-48e3-4e42-bb4c-bceb90c4eec0/KATI_Logo_colour_full.webp https://kidneywellnesshub.ca/reminder-sign-up daily 0.75 2025-01-03 https://kidneywellnesshub.ca/recipes-and-shopping-list daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/42a9a233-be1a-4625-bf0a-a8299182efe5/Cauliflower+Alfredo.png Recipes and Shopping List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/8b5f6fc1-a65b-41f3-a259-46ea71a38a73/Winter+Salad+with+Pear.png Recipes and Shopping List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/c1b6d468-5105-46cf-a04e-a5971b63380d/mixed+berry+crisp.png Recipes and Shopping List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kidneywellnesshub.ca/cooking-classes-ccwu daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1f523bd0-03bb-4866-b101-ebe29b4d8027/Delicious+Comfort+Foods+%281%29.png Come Cook with Us Classes - Make it stand out Delicious Comfort Foods This class features cauliflower alfredo, winter pear salad, and a tasty berry crisp for a kidney-friendly three-course meal. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/d1841af4-c00d-4af4-8eb7-bb0a60da6a96/Shopping+List+%281%29.png Come Cook with Us Classes - Make it stand out Shopping list and recipes The creamy cauliflower alfredo base can be customized to your taste. Paired with a hearty winter salad and berry crisp you can enjoy this dinner anytime. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/51eca9ec-aad0-45d8-99a1-bdcf238fc37a/Dani+and+Tamara+Interview+%281%29.png Come Cook with Us Classes - Make it stand out Join Dani as she sits down with special guest Tamara to talk about her passion for cooking, and how it has helped her thrive while living with reduced kidney function for the past 10 years. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/69b92bbb-0886-4d29-bd69-e08b109f4001/Nutritious+Comfort+Foods+and+Holiday+Treats.png Come Cook with Us Classes - Make it stand out Nutritious Comfort Foods These festive dishes offer a perfect balance of indulgence and nourishment, catering to diverse tastes while adding rich flavors and wholesome ingredients to holiday celebrations. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/5acc120f-5d80-4e36-bbda-77f6284b584f/Recipes+-+Nutritous+Comfort+Foods+and+Holiday+Treats.png Come Cook with Us Classes - Make it stand out Recipes This batch of delicious recipes are sure to impress at your next holiday get together, bringing festive flavors and a perfect balance of indulgence and nourishment. Find them all here! https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1a0823d2-bfa0-4e90-96ec-d016dc257b0e/Shopping+List+-+Nutritous+Comfort+Foods+and+Holiday+Treats.png Come Cook with Us Classes - Make it stand out Shopping List Enjoy your trip to the grocery store as you gather ingredients for your next feast, or get creative and customize the recipes to suit your taste! https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/e56a2fac-e7cf-489d-a907-6fdada67658f/Easy+Meals+%281%29.png Come Cook with Us Classes - Make it stand out Easy Meals This class makes cooking easier with kitchen tools! Enjoy a salmon and rice dinner, chicken and beef meatloaf, and salmon sandwiches with kidney-friendly chips and ginger sesame coleslaw. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/e756b074-50c4-478f-8eaf-97a0b1e0e8bb/Shopping+List+-+Low+Energy+Recipes.png Come Cook with Us Classes - Make it stand out Shopping list and recipes Use these recipes and shopping list to collect everything you need for a hassle-free meal on a low-energy day. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/b18d794b-4dd3-477d-b066-f2bb51568013/Anja+and+Marissa+Interview.png Come Cook with Us Classes - Make it stand out Join Anja and she sits down with special guest Marissa to discuss her kidney journey, the joy behind being creative and how her deep connection to family and culture keep her going. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/5fc26421-9efd-4894-aad6-a48b2beef8c7/Summer+Bites.png Come Cook with Us Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/c6cfc944-f892-4b6c-a58d-0c05b58341a6/Recipes+-+Summer+Bites.png Come Cook with Us Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/2f6ac845-29ea-42c1-9f31-a2e6a8315c69/Shopping+List+-+Summer+Bites.png Come Cook with Us Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/2203838e-cbef-4aea-a6fd-51a6d3dc2b15/Smart+Food+Swaps.png Come Cook with Us Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/2a3c9e6c-bf57-4d9e-986e-94a0c8fc3e52/Recipes+-+Smart+Food+Swaps.png Come Cook with Us Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/0cc01bca-eca2-46d6-b759-24c1a365ba02/Shopping+List+-+Smart+Food+Swaps.png Come Cook with Us Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/f215acff-d584-4a22-87f7-0e4353420814/Chinese+Lunar+New+Year.png Come Cook with Us Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/069b1d21-edbf-4905-a6f0-898a35196e3b/Recipes+-+Lunar+New+Year.png Come Cook with Us Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/888d6d03-c833-4f44-92a0-3557deeed11d/Shopping+List+-+Lunar+New+Year.png Come Cook with Us Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/60a2b27c-f8d8-46e4-a8d6-75a1d16a1480/Sheet+Pan+Batch+Cooking.png Come Cook with Us Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/fe883e16-1baa-421b-a5dd-8b728afe4e4c/Recipes+-+Sheet+Pan+Batch+Cooking.png Come Cook with Us Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/0ad84ed5-9321-4d64-a000-87f38aec8fe3/Shopping+List+-+Sheet+Pan+Batch+Cooking+%282%29.png Come Cook with Us Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kidneywellnesshub.ca/membership-ks daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795256830-QJW46ZMMUT6QM2PGIG6Z/KWH-Journal-1.jpg Membership-KS - Make it stand out Join and receive your FREE Interactive PDF of the Kidney Wellness Companion Journal. https://kidneywellnesshub.ca/resilient-kitchen daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/b7254925-f0e2-4c3b-a2a6-e425c1d4470d/Herbs+Website.png Resilient Kitchen - Make it stand out Growing Herbs Indoors or Outdoors Growing your own herbs with these beginner-friendly tips will allow you to enjoy fresh herbs year-round. https://kidneywellnesshub.ca/health-partners daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/d649c5c4-cb04-493e-bbd3-2201338c6f57/KWH-GMB-StayingActive.png Health Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/e1f53081-7a3e-42d2-be42-7d905dde763b/KWH-GMB-EatingWell.png Health Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/7254369e-2db2-4c74-ab1b-c39bb79f7a93/KWH-GMB-MentalWellbeing.png Health Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/2dd51329-7f13-4e48-b080-e43e949af74f/KWH-GMB-SociallyConnecting.png Health Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/535ba875-fe41-4102-9277-967cfb62f99b/PST+April+2026.png Health Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/37e2e351-607b-4370-9919-37c0ffebaff2/Screenshot+2025-09-09+12.52.09.png Health Partners - Make it stand out Materials available for Clinics https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/2dcf60cc-b33f-4c8d-95e2-725ac0c2de60/KWH-Infosheet+QR+2025.jpg Health Partners - Make it stand out Share Poster https://kidneywellnesshub.ca/eating-well-kck daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/2e3d11fd-5906-40e1-a105-c98a8afea1ec/thumbnail_cauliflower_9753-1-2-610x406.jpg Kidney Community Kitchen - Sweet & Spicy Korean Baked Cauliflower Serve this dish as a savoury snack or starter or serve it alongside a main-course protein. Recipe by Chef Anna Olson https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/6f0fc1f0-4db7-4988-ab8b-906deedfd4ae/Persian+Chicken.jpg Kidney Community Kitchen - Persian Chicken Moist, delicious dinner made with simple ingredients, with minimal effort. Recipe adapted by June Martin, RD from Weber’s Way to Grill Photo credit: Szakaly https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/f8ad1763-8d1f-4809-83f9-2cd51ef83a58/Chicken-Chili-Stew-1-350x200.jpg Kidney Community Kitchen - Chicken Chili Stew Nourish yourself with this protein-rich, slow-simmered chicken chili stew for a flavorful, hearty meal. Recipe by June Martin, RD https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/527bb1d2-780b-4f54-83c6-aefcc13ef3f8/Strawberry+rubbarb+Cake.jpg Kidney Community Kitchen - Lemon Olive Oil Cake with Strawberry Rhubarb Compote This zesty and moist lemon olive oil cake is simple to prepare and bursting with flavour. Recipe by Chef Leslie Cairns and June Martin, RD https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/f2101ae1-bb5b-4de7-ab43-f8efe0657d4a/Protein-Needs-in-CKD-610x406.jpg Kidney Community Kitchen - Protein Needs in CKD By Isabelle Guindon, RD https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/7bc5b1b4-3f37-4e0c-aa13-d164cefe2da5/Love+Plants.jpg Kidney Community Kitchen - Why do our Kidneys Love Plants? By Nutrition Student Camille Lyu and Tanya Choy, RED, CDE https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/8a967d63-57ce-4b00-bcab-f492cbf38bb1/Smart-Snacking-610x406.webp Kidney Community Kitchen - Smart Snacking: How to Stay Energized and Nourished All Day By Dani Renouf, RD, MSc, CDE https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/9c508a48-c5e5-448b-9f1b-7a57ba4b7e2b/Image_Seasoning-Without-Salt-610x406.jpg Kidney Community Kitchen - Seasoning without Salt: A Chef’s Perspective By Anna Olson https://kidneywellnesshub.ca/magazine daily 0.75 2025-12-22 https://kidneywellnesshub.ca/exercise-snacks daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/49b68fa0-b139-4d78-9ec7-9276ceba765e/Joey+What+are+ES.jpg Exercise Snacks - What are Exercise Snacks? https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/2b8c600a-1c2d-46a1-8dff-2c33fefff5db/Joey+ES.jpg Exercise Snacks - Exercise Snack Give Exercise Snacks a try and prevent chronic disease. You can also book an appointment with Kinesiology students to get you started at the right level. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795244830-C69F33ZMHJ135LQKXSKZ/Website+Warm+Up.png Exercise Snacks - Warm-Up Demo Build strength, stability and endurance to reduce the risk of injury while walking. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/1727795244834-J33Q5VT2ULRX4EH06TOL/Web+Cool+Down.png Exercise Snacks - Cool-Down Demo Prevent stiffness and promote recovery using these cool-down exercises after walking. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/41a30969-31b5-4e7d-980d-222eba512668/Upper+Body.png Exercise Snacks - Upper Body Band Exercises Adding bands to your upper-body exercises helps you build muscle more efficiently, support bone density, improve strength, posture, and joint stability, and make everyday arm and shoulder movements easier. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/e447e8d7-9ced-4076-81c5-e34069311e9e/Lower+Body.png Exercise Snacks - Lower Body Band Exercises Adding bands to your lower-body exercises helps you build muscle more efficiently, support bone density, improve strength and balance, and make everyday movements like walking, standing, and climbing stairs easier. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/3e29b21b-d45f-4754-9d14-50bf782cb49b/Dance.png Exercise Snacks - Kidney Rhythm & Groove This introductory dance class strengthens everyday movements like bending, lifting, and reaching to improve balance and coordination, with easy-to-follow steps you can do seated or standing. https://kidneywellnesshub.ca/ckd-diabetes daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/d269dd2b-7c3b-4e31-bef6-bdc43fa0a6f2/newly+diagnosed+people.png CKD & Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc10157b89a375082f416d/f63869ab-30a9-4d57-a806-596d0ccbaed6/Mike+Bevilacqua+Kidney+Health+Video.png CKD & Diabetes - 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